Massage Places In Brentwood Tn

Welcome To Hand & Stone Massage And Facial Spa Infranklin Tn

A visit to Hand & Stone is a passport into reasonably priced luxury. Our spa in Franklin, TN, offers a wide range of pampering experiences such as massages, facials, microdermabrasion, and hair removal. Make your spa treatment even more relaxing with the addition of peppermint, lavender, or eucalyptus aromatherapy. Hot towel foot exfoliations are another enhancement we can include.

Open Every Day

We want to give you the opportunity to look and feel your best affordably. You can come in any time during our extended business hours because we accept walk-in clients. Men, women, and teenagers alike benefit from our work.

At Hand & Stone, we want to offer you a space where you can escape from the stress of life. We have a membership program that will provide you with opportunities for great savings on services at any of our spas nationwide. Contact our Franklin location today for more information, or drop by our spa and let the pampering begin.

Tennessee License # 4180

Tips & Reviews For Sunshine Massage

accepts credit cards

• Sep 2020

  Best service is town. I called around 7 places before finding this gem. Amazing message. Me and my boyfriend will come back regularly. Always way more affordable then the rest of the competition in town. Hands down all around great choice.

• Oct 2019

  This business is under new ownership, but the new owners say they aren’t able to take down the old website. As a result, the services offered aren’t the same as listed on the website. I made an online appointment, through the website, but when I arrived they had no knowledge of it. Nevertheless, they got me in quickly. The place is clean and my therapist, Amy, was pleasant and even spoke some English. She gave a good massage, but be aware that for a 60-minute massage, they only do the back side, not your front. Since this is not the norm, I believe they should tell you upfront.

• Jun 2019

  If youâve never been to an Asian massage place, this is a great one to try! Iâve tried all the âAmerican chainâ places and Iâll keep coming back to Sunshine any day over the franchised places. They accept walk ins, fairly priced and personally I think they provide better service. Also, no pushy sales to buy a package/membership. Thanks sunshine, yâall are great!

The Best 10 Massage Therapy Near Brentwood Tn 37027

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Not All Massage Is Created Equal

Call us at 730-6806 to schedule a massage session, or visit us in the Shoppes of Brentwood Hills near the intersection of I-65 and Old Hickory Blvd.

The Elements massage therapists in Brentwood listen to your needs and employ the proper techniques to deliver a truly therapeutic experience.

We invite you to experience the rejuvenating benefits of massage therapy today and discover the positive effect it can have on your body and your well-being.

Therapeutic massage is a medically proven method for supporting your health and wellness. Youll enjoy benefits of

• Relief from back and neck pain
• Reduced stress

• ADA Accessibility

*Each Elements Massage® studio is independently owned and operated. Massage session rates and promotional offers vary see individual studios for pricing and offer details. Massage sessions include time for consultation and dressing.

Elements Therapeutic Massage is not involved in, and is not responsible for, employment and personnel decisions made by any Elements Massage® franchise owner. Benefits vary by independently owned and operated Elements Massage® studios see studio for details.

Best and highest rated claims based on Net Promoter® scores from 2014 market research.

*Safety rating is out of a maximum of 10 and based on client survey results

Are There Ways To Be Safe If I Hire A Massage Therapist When Social Distancing

Because massage therapy requires person-to-person contact, social distancing is not possible. However, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner.

If you dont want to book an appointment with a massage therapist right now, but you will in the future when the pandemic subsides, consider paying your massage therapist in advance or tipping them anyway. You can also ask about buying a gift card for future work.

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What Are The Different Swedish Massage Techniques

There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:

• Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
• Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
• Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
• Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.
• Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.

How Can I Find Out If A Massage Therapist Is Considered An Essential Covid

The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.

You can also read CISAs publication on identifying critical workers to find out more information on a national level. However, not all jurisdictions follow CISAs definitions of critical infrastructure.

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Spa Services Your Skin Is Craving This Fall

As mother nature moves us from the hot, humidity-filled days of summer to the drier, cooler days of fall, you might notice some significant changes in your skin. Suddenly, rough, dry itchy skin seems like a regular occurrence. Our skin seems more prone to redness and irritation while our complexion is overall dull. Fret not!

Does A Massage Therapist Need To Enter My Home

Many massage therapists operate their businesses out of their own homes, though some offer mobile massages and come to your home. You should ask the massage therapist where they typically operate and if they are making any special accommodations to better observe the CDCs guidelines for social distancing.

If you must cancel or delay your massage therapy appointment due to COVID-19, consider asking the therapist if they can offer massage techniques or lessons via video chat, email or some other digital format. You can also ask if it’s possible to buy gift cards that can be used at a later time.

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How Much Are Pregnancy Massages

Prenatal massages can be a safe and therapeutic way to alleviate the aches and pains of pregnancy. A prenatal massage can promote a sense of relaxation and well-being for expectant mothers. The national average cost for a pregnancy massage ranges between $70 and $90. The cost of a pregnancy massage will vary depending on where you live, the length of the massage, and the massage therapist. Typically, the longer a massage, the higher the cost. Some massage therapists charge the same rate per minute, regardless of massage length, while others charge less per minute for longer appointments. Here are two examples of average prenatal massage costs:

• Therapist A: Offers a 30-minute massage for $45, 45 minutes for $60, 60 minutes for $75, 75 minutes for $90 and 90 minutes for $105.
• Therapist B: offers a 30-minute massage for $45, a 60-minute massage for $85, a 90-minute massage for $115 and a 120-minute massage for $145.

Can I Use Digital Payments To Pay For A Massage

Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.

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Do Deep Tissue Massages Work

Deep tissue massage not only feels fabulous, it can provide results. The massage technique targets deeper layers of muscle and your connective tissue. For its ability to stimulate those deeper muscles, deep tissue massage is commonly used during recuperation from sports-related and other injuries, according to the Mayo Clinic. Deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. Deep tissue and other types of massage are frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health. The National Center for Complementary and Integrative Health cites the following as health conditions for which that deep tissue massage can provide relief:

• Chronic low back pain, chronic neck pain, and osteoarthritis of the knee
• Labor pains
• Headaches
• HIV/AIDS

The proper deep tissue massage may also benefit preterm infant health. Cancer patients may experience reduced pain, increased relaxation, and improved mood.

Whats The Best Way To Set Up A Consultation Or An Appointment With A Massage Therapist During The Covid

Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions they’re taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.

Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards.

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Benefits Of Receiving Massage

Increase Relaxation* – mentally, emotionally, spiritually and physically.

Reduce Stress* – the body naturally reacts to positive and negative stress. The reaction causes your body to increase the production of cortisol** and puts your body in the “fight or flight” response. The only way to combat the effects on the body is put it into a state of physical relaxation.

Increase Flexibility* – massage helps lengthen muscle tissue and break-up scar tissue, allowing the body to more easily move and bend.

Improve Balance* – by increasing the awareness of how your body feels and where your body needs help.

Relieve Pain*– in two ways: 1) manipulating the soft tissues of the body to increase circulation and increase the rate of repair to a damaged/overused area 2) depressing the nervous system and the pain receptors in a local area.

Increase Overall Energy* – by increasing the blood flow, circulation of nutrients, and removal toxins, the body feels energized and performs more efficiently.

Bring awareness of your body* – full-body massage brings your awareness to areas of the body that were otherwise never touched, never known to be tense or painful, or never realized the potential for use. Chronic pain dulls the body, thereby cutting off receptors in the skin and muscles.

*Benefits vary depending on specific modality, these listed are general benefits.

What is a typical massage therapy session like?

Will massage therapy hurt?

How will I feel after a massage?

Frequency of Massage

What Is A Traditional Thai Massage

Traditional Thai massage is a different experience if youve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Dont be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.

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Fall Hair Trends To Watch

Fall brings cooler weather, a final end to that frizz in your hair and pumpkin-spiced everything! Among the many advantages of the fall season? The latest hair trends. We have curated the top trends to watch for hair cuts and colors this 2021 season. Autumn is the season that teaches us that change can be