Find Relaxation And Relief
We offer a variety of session lengths to fit your lifestyle and charge by the hour, based on the experience of our therapists. Massages are completely custom to each client, each appointment.
We are proud to create a safe, no-judgment zone for our clients. Sexual assault survivors, PSTD sufferers, and members of the LGBTQ+ community are welcome here! We ask for your pronouns.
If your pronouns and/or name change, simply let us know and we will update your file so you can be your most authentic self.
Please note: We do not accept walk-in appointments. For the safety and privacy of our customers, we ask that you do not enter our studio until the time of your appointment.
Not Sure Which Session You Need?
Our expects make it easy!
All New Client Services start with an in-depth conversation to learn about you and your body. This is when we will do assessments.
Assessments give us the path for your session. Then its the easy part! You get to relax during the first customized session. After your massage, your therapist will discuss what your body is telling us and go over the next steps to get you back to an active pain-free lifestyle.
As part of your post-massage discussion, your therapist will recommend how long follow-up sessions should be and how frequent.
Typically, a second session within two weeks is recommended because it builds on progress so you can get back to your life.
Full menu available on Scheduling Page.
Are There Ways To Be Safe If I Hire A Massage Therapist When Social Distancing
Because massage therapy requires person-to-person contact, social distancing is not possible. However, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner.
If you dont want to book an appointment with a massage therapist right now, but you will in the future when the pandemic subsides, consider paying your massage therapist in advance or tipping them anyway. You can also ask about buying a gift card for future work.
Does A Massage Therapist Need To Enter My Home
Many massage therapists operate their businesses out of their own homes, though some offer mobile massages and come to your home. You should ask the massage therapist where they typically operate and if they are making any special accommodations to better observe the CDCs guidelines for social distancing.
If you must cancel or delay your massage therapy appointment due to COVID-19, consider asking the therapist if they can offer massage techniques or lessons via video chat, email or some other digital format. You can also ask if it’s possible to buy gift cards that can be used at a later time.
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How Can I Find Out If A Massage Therapist Is Considered An Essential Covid
The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.
You can also read CISAs publication on identifying critical workers to find out more information on a national level. However, not all jurisdictions follow CISAs definitions of critical infrastructure.
First Time Clients Are Recommended To Book A 90 Minute Appointment Please Contact Me If You Have A Hard Time Finding A Time
ABOUT ME
Colleen Clark, Professional Clinical Massage Therapist, L.M.T. SC# 9978
I am Colleen, I have owned Balance Massage Therapy for seven years. I love using holistic approaches and customizing your massage to relieve stress, anxiety and increase mobility.
I am certified in medicupping, hot stones, and I use hot towel treatment on every massage. In addition, I can incorporate a variety of massage enhancements organic scrubs and lotions, and aromatherapy to help relieve stress and muscle tension.
How I Can Help You
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How Much Does It Cost To Get A Swedish Massage
Having a Swedish massage can promote relaxation, relieve stress and help you feel great. The national average price range to hire a massage therapist is $70-$90, with prices varying based on length of massage and location. Costs may be higher for a Swedish massage if the client would like services in their home or office, as the massage therapist has to transport their massage table and account for transportation costs. Geographic location can also affect costs, as regions with a lower cost of living and a lower cost to do business will have lower rates than pricey areas such as San Francisco or New York. Here are some examples of average Swedish massage costs:
- $50 for a 60-minute massage in North Texas.
- $55 for a 60-minute massage in Central Texas.
- $60 for a 60-minute massage in New Jersey.
- $100 for a 60-minute massage in San Francisco Bay Area.
Why Is It Called A Swedish Massage
Everyone loves Swedish massage. Its soothing and relaxing and, according to the National Center for Complementary and Integrative Health, is proven to relieve pain. Swedish massage can also relieve symptoms associated with chronic illness, arthritis, depression and other ailments. The term Swedish massage is actually a massive mixup, according to Massage Magazine. The technique would be more aptly named classical massage, which it is often called. What we in the United States refer to as Swedish massage was actually invented by a Dutch physician named Johan Georg Mezger. Mezger systematized and gave French names to the five massage techniques used today in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. The confusion began when the techniques systematized by Mezger were attributed to Per Henrik Ling, the founder of the Swedish Movement System who had practiced his similar techniques in his gymnasium. In many parts of the world, Swedish massage is called classic massage, and most massage therapists will understand either term.
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Benefits Of A Deep Tissue Massage
Deep tissue massages have physical and psychological benefits. Deep tissue massages can improve muscle stiffness and pain and while the focus isnt relaxation, its certainly relaxing to get it. If you suffer from chronic muscle pain or need to rehabilitate an injury, this massage could really help you out.
Deep tissue massages can break up scar tissue and break down muscle knots or adhesions that interfere with circulation causing pain, limited range of motion, and swelling. Even though this type of massage is ideal for athletes, people working at 9 to 5 jobs can also benefit from it. Those who have to sit on a desk, stand up, or do repetitive movements throughout the day, start developing muscle tension and pain.
Deep tissue massage therapy is very similar to Swedish massages. The main difference is that slow and firm pressure is applied, targeting the deepest layers of muscle tissue, tendons, and fascia in order to release tension.
Alternative Medicine Located In Columbia Sc
Massage therapy is a relaxing way to heal damaged tissues and release tension from sore muscles. Darin Faller, DC, and the providers at SC Stem Cell in Columbia, South Carolina, use massage therapy to treat a variety of common conditions, including to relieve pain, rehabilitate sports injuries, and increase relaxation. To learn more about the many massage techniques that SC Stem Cell offers, call the office or book an appointment online today.
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Best Massage Therapy In Columbia Sc
Expert recommended Top 3 Massage Therapy in Columbia, South Carolina. All of our Massage Therapists actually face a rigorous 50-Point Inspection, which includes customer reviews, history, complaints, ratings, satisfaction, trust, cost and general excellence. You deserve only the best!
SUPERIOR MASSAGE & BODY SCULPTING STUDIO LLC
9400 Two Notch Road, Suite-F, Columbia, SC 29223DIRECTIONS
Since 2010
Heres The Deal:Healing Hands Massage & Mobile Service is one of the most familiar massage centers in Columbia. Their Vision at Superior Massage & Body Sculpting Studio LLC is to be the Wellness Spa of choice, offering a preventive lifestyle that will add value to their clients and staff. Their mission is to provide the finest quality of care and a healing environment in the spa industry, leaving you with renewed balance and beauty. They help improve and alleviate pain and restore the customers well-being by giving various services in a comfortable and tranquil environment. They help stimulate and promote healthy bodies through weight loss planning and detoxification. They offer mobile services, massage, and couples packages.
SPECIALTY:Swedish, Integrated Deep Tissue / Hot Towel, Prenatal, Hot Stone, Aroma Power, Back, Shoulder, Head, Body, Couple and Table Thai Massage, Cocoa Shea Butter Wrap, Reflexology & Cellulite Reduction Wrap
Price: Swedish Massage: 30mins:$50
MASTER’S TOUCH MASSAGE THERAPY, LLC
1324 Gadsden Street, Columbia, SC 29201DIRECTIONS
Deep Tissue Massage In Columbia Sc
The penetrating heat from the towels relieves sore muscle, stiffness, and stress to allow the therapist to work out all the knots and kinks of a sore muscle using the deep tissue technique.
A deep tissue massage is a type of massage mainly used for treating sports injuries and strains. Its called deep tissue because sustained pressure is applied to target the muscles and connective tissues inner layers. Its an effective way to improve musculoskeletal issues because it increases blood flow in the targeted area, promoting faster healing and reducing inflammation.
If youre looking for a deep tissue massage in Columbia, you can count on Healing Hands Massage. We provide a wide variety of mobile and on-site massages. Were committed to all our clients wellness, providing the highest quality of care and healing environment, so you end up with a sense of renewed balance and beauty.
Rest assured that our trained massage therapists use specialized hands-on techniques that encourages circulation and alleviates muscle pain.
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What Should I Expect During My Therapeutic Massage Treatment
The first thing you should expect when you come to visit our clinic for a physical therapy appointment is a thorough examination and patient history questionnaire. We ask that all our patients visit us in comfortable clothes and sturdy shoes. If massage therapy is deemed an appropriate part of your plan of care, then well be sure to position you in a comfortable position seated or lying down . Your dignity and privacy is important to us, so you can rest assured youll always be appropriately covered if certain articles of clothing need to be moved so that our therapists can appropriately access the target tissue .
During a massage, your therapist may also use oils or special lotions with essential oils added to them. Aromatic essential oils are used to enhance the benefits of the massage by stimulating the sense of smell, enhancing neurological involvement. The combination of aromatherapy, gentle touch, and fluid movements can truly maximize the beneficial effects of each individual treatment.
At our clinic, our therapists can talk to you about anything you may be experiencing and work with you in a coordinated way to encourage healing on all levels and help you gain a deeper understanding of your body and whats happening with it. Were not just concerned with symptom relief we want to identify and resolve the underlying cause of your symptoms so that your healing will be more complete and longer lasting.
What Is Therapeutic Massage
When you consult with a physical therapist, you can expect to receive a combination of physical therapy services that are either active or passive . Both have highly valuable benefits for acute or chronic health conditions, especially when provided in conjunction with each other.
One of the most beneficial types of passive treatment we offer at our physical therapy clinic is massage therapy. Thats right: physical therapists are explicitly trained in therapeutic massage and can use it to your direct benefit ?
Therapeutic massage involves a wide range of explicit manual techniques that can be used to target specific tissues in your body, including muscles, fascia, lymph nodes, joints, and tendons. Techniques include deep tissue, Swedish, or even pressure point massage:
- Deep tissue is beneficial to athletes and anyone who needs to relieve tension in their deep musculature
- Swedish massage is more gentle and targets more superficial tissues, perfect for anyone looking to relax and relieve mental as well as physical stress
- Pressure point massage is effective for relieving tender points within the bodys fascial tissue
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Who Is Massage Therapy For
Everyone from young toddlers to seniors can benefit from massage therapy. This technique offers a variety of benefits thats truly safe for just about anyone.
Specific benefits of therapeutic massage include:
- Improved circulation and lymphatic drainage
- Accelerated healing
We use therapeutic massage to help people manage or recover from a wide range of conditions, including fibromyalgia, back and neck pain, arthritis, migraines, diabetic nerve pain, sports and auto-accident related injuries, and even psychological disorders including anxiety and depression . A professional massage provided by a physical therapist can even ease the effects of chemotherapy and can hasten the healing process in post-surgical patients.
Massage Therapy & Skin Care For Columbia Sc
Caring for your body and skin is vital for good health, longevity, and relaxation. Taking the time to care for our bodies greatly benefits our mental health, allowing us to more fully enjoy our lives and feel better in our own skin. Our experienced estheticians provide comprehensive skin care for all skin types from facial treatments and chemical peels to microdermabrasion and other skin care services, we provide everything you need to feel young and rejuvenated. Our massage therapists will work with you to reduce pain and tension while revitalizing your muscles and helping you feel refreshed and strong.
Please to learn more about our massage therapy and skin care services in Columbia, SC.
www.staceyostudio.com
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Massage Therapists In Columbia Sc
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Clinical Massage For Every Body
Clinical massage looks at the body as a whole, bridging the gap between relaxation massage and pain-relieving bodywork
Therapists search out the root cause of pain instead of simply targeting areas of discomfort. Your back pain, for example, may be caused by the way your desk is set up or the kind of shoes you wear.
On the day of your appointment, well take a deeper look into your pain and give you our best recommendations. Then well perform clinical massage using a wide range of techniques such as muscle activation, myofascial release, and joint mobilization to help you find instant relief
We believe the phrase no pain, no gain can be extremely harmful to the body. Were proud to use gentle, deep-tissue massage techniques so you can experience the least amount of discomfort in your session as possible.
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Whats The Best Way To Set Up A Consultation Or An Appointment With A Massage Therapist During The Covid
Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions they’re taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.
Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards.
Can I Use Digital Payments To Pay For A Massage
Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.
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Is Swedish Massage Safe During Pregnancy
As long as your prenatal care physician has cleared you for prenatal massage, it should be safe to indulge yourself in a Swedish massage during pregnancy. In fact, scheduling regular pregnancy massages can have wonderful health benefits for you and the baby. Swedish and other massages can feel great and also have a variety of health benefits, according to studies published by the U.S. Department of Health & Human Services. Some of the benefits of pregnancy massage include reduction in leg and back pain, lower levels of anxiety and depression, and a better overall mood.
To find the right massage therapist for you, read the therapists online reviews and call to ask them about their experience with prenatal massage. Massage therapists who have been specially trained in prenatal massage techniques often advertise this area of expertise on their websites. Dont hesitate to ask questions beforehand, and to communicate during the massage about what does and does not feel good.
What Are The Different Swedish Massage Techniques
There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:
- Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
- Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
- Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
- Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.
- Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.
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