What Does Our Deep Tissue Massage Consist Of
Our deep tissue massage begins with gentle pressure to warm up the muscles. The idea of pressure to reduce knots and adhesions is probably why most people compare deep tissue massages to relaxing massages.
Then our home massage therapist begins to use specific techniques. The movements commonly used for deep tissue massage are friction and stripping or curettage. Friction is applied by pressure across the muscles grain, while stripping is applied by deep pressure down the length of the muscle with an elbow, knuckles, or thumbs.
It is not uncommon for people to experience discomfort during deep tissue massage and even after. This discomfort is due to the breaking of muscle tension, the opening of adhesions, knots, and scar tissue degeneration.
It would be best if you also drank plenty of water after deep tissue massage, as this helps flush out the lactic acid that builds up in the bodys tissues, relieving some of the pain.
To find out if a deep tissue massage is for you, we invite you to find out if you have certain concerns or conditions that may require this type of massage.
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Whether you are an athlete, suffering from arthritis, or are pregnant, there are benefits to deep tissue massage therapy that can help you.
Learn more about the benefits of massage and other techniques to reduce pain and inflammation on our blog and today to book your first appointment and get on the road to wellness.
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I Have A Cold / Flu Can I Still Get Massaged
Postpone and reschedule your deep tissue massage if you have any kind of contagious infection or illness. A deep tissue massage might make you feel better, but it could just as likely make you feel worse! In addition, you run the risk of infecting your therapist who, in turn, may infect their other patients.
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What Should I Do After The Session
Firstly, you should always follow the advice of your therapist to make sure that you avoid undoing the effects of your treatment.
For example, you should avoid stressing the area that has just been treated with unnecessary activity. This could delay your recovery.
You may also be given gentle rehabilitation exercises to stretch or strengthen the affected area. After your treatment, you should monitor your pain levels so that you can tell your therapist how your body responded.
How To Do It: Best Techniques
The techniques used in deep tissue massage depend on the area and the condition being treated.
While there are some standard techniques, therapists will often develop their own unique ones.
For example, therapists who do a lot of treatments through the day or who are not especially strong may use tools so that they can apply firmer pressure.
That said, there are several types of technique that most deep tissue therapists are likely to use.
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Feel Better With A Deep Tissue Massage Therapy In Ontario Canada
If you are experiencing pain or discomfort in your muscles, joints, fascia, and tendons that prevent you from living life fully, it may be time to contact a professional deep tissue massage therapist.
A professional deep tissue massage therapy can help alleviate chronic pain symptoms as well as provide relief from those occasional aches and pains. Richmond Hill, Ontario, residents have been turning to the services of our skilled local massage therapist, who offers one-on-one sessions for all of their needs. We also offer sports massage, reflexology, lymphatic drainage, hot stone massage, prenatal massage, and more.
A session with our RMT will offer pain relief and help improve overall health and wellness by reducing stress levels and boosting immunity through increased blood flow. If you are ready to start feeling better, get in touch with the Richmond Hill Massage Therapy team today and experience the many benefits of professional massage therapy treatments.
What Happens During A Deep Tissue Massage
Before your treatment starts, your therapist will ask you about your general health and any problem areas. This ensures you have no contraindications to massage and allows your therapist to plan your treatment.
When you are ready, you will lie on your stomach or back on a massage couch, covered with a towel sheet, for your modesty and comfort. Only the area being treated is exposed.
The therapist will warm up the area using light massage strokes and oil before working on the affected areas with firmer, stronger techniques. This may involve the use of specialized massage tools. During the treatment, the therapist will ask for your feedback so that they can modify the treatment as they go.
At the end of your treatment, you will be asked how the treated areas feel compared to when the treatment started. You may then be given post-treatment advice and maybe some stretches or exercises to do at home.
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Simple Steps To Massage Your Partner At Home
In our busy lives it can be hard to find time to connect with our partner in ways that strengthen our relationship and create more intimacy. Giving your partner a simple at-home massage can be a great way to boost intimacy and help your partner feel nurtured. You dont need to be a professional all you need is some great massage oil , relaxing music, a bed, and your own two hands. With Valentines season upon us, its a great time to light some candles, turn up the heater, and pamper your partner using these easy to follow steps for a simple whole body massage. No experience necessary!
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How To Prep For Your Session And Aftercare
- The best thing you can do before your mobile deep tissue massage therapist arrives is to set yourself up to relax. This will almost certainly involve turning off your phone and other devices. You may also want to put on some relaxing music and try to get some rest.
- Try not to eat anything at least 1hr before your treatment as this may cause a rather uncomfortable feeling when lying on your stomach.
- Youll be asked to undress to your underwear, so make sure you have a comfortable pair on.
- Youre welcome to set the mood with candles, or any preferred music you have.
- A hot shower or bath with magnesium salts is the absolute best way to follow a blissful massage, but if you prefer to go straight to bed thats fine too. Youll sleep like a baby either way. Just make sure to drink plenty of water, or herbal tea, as your body flushes out toxins thanks to improved circulation. A blissful bath accompanied with your preferred choice of bath salts is an excellent way to follow your deep tissue massage, but if youre very tired, then you can go straight to sleep. Drink plenty of water, or herbal tea, to help your body flush out toxins.
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Are You Going Through Pain In Your Sciatic Nerve
Sciatica pain is a common condition along the sciatic nerve, which runs through the lower back, buttocks, hips, legs, and feet. As the longest nerve in the body, the sciatic nerve is responsible for controlling the function of the legs, such as the ability to stand and walk.
When your sciatic nerve is irritated, it can cause mild symptoms like numbness, weakness, and tingling in the lower extremities. The discomfort of sciatica often targets one side of your body and becomes more evident when sitting and standing or when coughing and sneezing.
Sciatica symptoms can range from uncomfortable to painful in more severe cases, with stinging or stabbing sensations restricting daily activities.
Rarely do you need immediate medical attention? However, symptoms of sciatica should be evaluated following injuries or accidents.
Sciatic nerve pain can interfere with your daily activities. If you want to try an alternative to traditional pain relievers, deep tissue massage may help provide temporary relief, but it does not address the underlying cause of your pain. Sciatica.
Different Types Of Massage
Massage treatment has been practiced in almost every culture throughout human history, but besides being extremely relaxing, youre probably wondering what actually happens to your body.
Its quite simple as soft tissues and muscles in the body are manipulated, boosting your physical and mental health.
Its a popular therapy, thats for sure!
According to the American Massage Therapy Association, 25% of men and 21% of women in the US enjoyed a massage last year, with over half of them motivated by health and wellness reasons.
Below weve explored 19 different types of massage, the benefits of each one and answered a number of frequently asked questions:
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Its Convenient Customized And Comforting
Stop going to the spa for a massage, and let somebody else come to your home and do all the work for you with a totally relaxing in-home, mobile massage.
Hire an experienced & qualified mobile masseuse that brings wellness to you in your home with a house call massage. Unwind & relax. When youre feeling good, nothing else matters, and with availability across the GTA, youll be feeling great!
Your very own local mobile masseuse will bring her table or massage chair and healing hands and relaxing treatment to you, whether youre in Vaughan, North York, Brampton, Mississauga, or anywhere else in the area.
Full body services, chronic pain relief, deep tissue, prenatal and postpartum massages, foot treatments and trigger point treatments will help rejuvenate your body both inside & out.
Required Training And Education
Because it is such a common type of massage, you can expect any postsecondary or occupational massage school to offer deep tissue training.
Finding the right school is as much about the education as the environment youll be learning in, and the teachers youll be learning from. If youre able to, take a visit to the campus to confirm if it feels like a place youll enjoy spending time. Youll want to ask how long the school has been around, whether its accredited with the state you plan to practice in, and what kind of career placement opportunities they may be able to offer once your studies are complete.
What will you be studying? Well, typical massage coursework covers classes in anatomy, physiology, and kinesiologyto give you an understanding of how the human body moves and functionsas well as business management, since many therapists end up working for themselves.
Hands-on training is obviously an integral part of any massage educational program. In fact, deep tissue training involves learning how to use not only your hands, but your elbows and forearms as well, in order to get into the layers of a muscle. Sports massage programs may include deep tissue training as well.
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Couples Massage Therapy Pricing
Our Ontario registered health care professionals will be sure to exceed your expectations and provide you the highest quality in mobile health care. Most services are covered under your extended health plan. HST and Travel time included in all of our pricing.
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Deep Tissue Versus Other Types Of Massage
How is deep tissue massage different from other types of massage, such as Swedish massage, for instance?
Deep tissue works all of your connective tissue and fascia, says Bykofsky, as opposed to Swedish massage, which is more superficial.
The techniques are also different depending on the type of massage being given.
For example, one 2012 study published in Studies in Health Technology and Informatics shares that deep tissue massage uses oblique pressure, a combination of lengthening and cross-fiber strokes, anchor and stretch, freeing muscle from entrapment.
This is different than therapeutic massage, a type of massage that researchers explain uses effleurage, petrissage, tapping and friction.
Different types of massage can also provide different outcomes.
For example, this same study involved 26 chronic low back pain patients between the ages of 60 and 75 who were split into two groups.
One group contained 13 individual, or one-half of the total participants, and each person received 30-minute therapeutic massage sessions for a period of 10 days.
The remainder of the participants received deep tissue massage for the same timeframe.
Participants were assessed based on three different scalesModified Oswestry Low Back Pain Disability Index , Quebec Back Pain Disability Scale , and Visual Analog Scale both before and after the study.
Other studies involving different conditions have found similar results.
In this study, the men were also split into two groups.
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What Are The Different Swedish Massage Techniques
There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:
- Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
- Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
- Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
- Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.
- Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.
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What If You Get An Erection During A Massage
To most bodyworkers, a client who gets an erection is not a big deal. They view the client through the eyes of their training, as if seeing a collection of organs and muscles on the table through an X-ray machine. Therefore, a licensed massage therapist or esthetician will ignore an erection and let it go away on its own. Their policy is not to come into any contact with genitals or nipples, and the law requires them not to cater to any clients requesting sexual contact either.
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Finding A Massage Therapist
People looking for a competent massage therapist may wish to think about the following:
- Inquiring about a healthcare providers recommendation or referral.
- Looking up a specific massage therapist in a recognized database, such as the American Massage Therapy Association
- Mentally preparing oneself to talk with someone who has been trained in a certain aspect of massage therapy
- Checking that a massage therapist is willing to collaborate with other health care providers, especially when a client is receiving therapy for a medical problem.
- Checking a massage therapists experience of treating those specific needs and ensuring that they are knowledgeable about any health problems or issues individuals may have
- Check to see if your health insurance covers the type of massage treatment and whether any limitations apply.
To make sure that all therapies are in sync, a person may also want to guarantee effective communication among themselves, their massage therapist, and their healthcare team.
Professional Deep Tissue Massage Therapist Serving Richmond Hill And Surrounding Areas
Richmond Hill is home to many individuals looking for quality care in this area. Our clinic offers professional therapists who can provide you with the treatment you need for your individual needs! Whether youre looking for relief from chronic back pain or just want to relax and unwind, we have the perfect solution.
Our experienced registered massage therapists will listen to your needs and work out any tension building up in your muscles. A deep tissue massage is an affordable option for anyone who wants quality service without breaking the bank.
The massage techniques we use can meet your individual preferences. Our staff is professional, friendly, and dedicated to providing you with the best possible care! Feel free to call Richmond Hill Massage Therapy at 883-4081 if you need more information about what our services entail. Were sure well be able to accommodate your massage therapy treatment needs!
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Should You Make Conversation During The Massage
The only things you need to tell your bodyworker are:
- If their technique is hurting you.
- If you have any medical conditions or old injuries that give you chronic pain.
- If you need them to spend more time on any extra sore muscles.
Any conversation beyond that is entirely optional and up to you. Do whatever helps you relax and feel comfortable.
What Should I Expect During My First Session
Your therapist will want to know about your problem areas before you receive a deep tissue massage. A deep tissue massage may be applied to the whole body or just one region. When youre ready, youll be asked to lie down or stomach down on a sheet. Your level of undress is determined by your degree of comfort however, the part of your body being treated must be exposed. The massage therapist will warm up your muscles using a lighter touch. Once youre warmed up, theyll start working on your problem areas. Theyll use deep kneading and stroking with varying amounts of intense pressure.
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