Monday, June 17, 2024

Best Massage Technique For Sciatica Pain

Finding The Right Massage Chair

Best soft tissue massage techniques for Sciatica & Piriformis Syndrome

Therapeutic massages are best when you invest in a high-quality massage chair manufactured by a trusted brand that is dedicated to health and wellness. You can enjoy a relaxation massage right in your home when you have one available, but choosing one for you will be based on your specific needs and budget.

Here are a few pointers to help you identify the right type of massage chair for your sciatica pain:

How To Treat Sciatica

Pseudo Sciatica is easily treated by massage therapy. Usually, in one treatment you will notice a dramatic improvement in your symptoms. Some home-care sciatica exercises are prescribed, and if you follow them, you shouldnt have any more symptoms.

The first step in treating true sciatica is figuring out a way to take the pressure off of the nerve roots, and figuring out how to get the discs into proper alignment.

When the discs start to herniate, the jelly-like substance in the center of the discs migrates backward, which bulges the backside of the disc . So, in theory, if you could move the nucleus towards the center or even the front end of the disc, this would take the pressure off of the nerve roots.

What Is Sciatica Pain

Sciatica is characterized by pain, tingling, or numbness going down the leg from the lower back. It is common for the pain to be on only one side of the body, but in some cases, both sides can be affected. The pain can be down the front, back or side of the leg. Weakness, numbness, and tingling may also occur in the leg or foot. Lower back pain is sometimes present.

You May Like: Baby Massage To Help Sleep

See A Doctor For Diagnosis Of Underlying Cause Of Sciatica

People experiencing sciatica should always talk to their primary care physicians about their symptoms before exploring integrative health options. The National Institutes of Health notes the most common underlying cause in 90 percent of cases is a herniated disc. Other, more serious, conditions like stenosis and lumbar tumors are also possible.

Remember, sciatica pain may include:

  • Lower back pain
  • Burning or tingling down the leg
  • Weakness, numbness, or difficulty moving your leg or foot
  • Consistent pain on one side of the buttocks

If a client is experiencing any of these symptoms, refer them to their physician for diagnosis before developing a treatment plan focused on helping them manage their pain.

Massage Therapy For Sciatic Nerve Pain

Massage Therapy for Lower Back Pain

By Dr. Anthony Odney, D.C. March 3, 2020

Sciatica occurs when your sciatic nervewhich runs from your buttocks down to your feetgets pinched. As you may imagine, this is extremely painful and can result in sudden and sharp pain, soreness, numbness and/or tingling. Some people may even have trouble walking or standing due to the pain. Its estimated that as many as 40 percent of people will have sciatica at some point. Some unlucky patients will even experience flare-ups of sciatica over their lifetime. Recurrent sciatica can also be a source of anxiety, as you never know when sciatica will strike. The good news is that sciatica usually goes away on its own within a few hours. However, for those who deal with recurrent sciatica or need help managing the pain of a new case, massage therapy offers myriad benefits.

Don’t Miss: Lower Back Pain Treatment Massage

Sciatica Trigger Point Massage On The Piriformis Syndrome

To massage on piriformis using the sciatica trigger point therapy, place one finger over the piriformis muscle with your thumb on top of that. With light pressure, very slowly massage in a circle going both directions around the muscle.

This will help to get blood flowing through this area and relieve tension which can refer to pain down the sciatic nerve.

Always work gently on these trigger points. You want to bring blood flow to this area, not make things worse.

What Are The Benefits Of Using A Massage Gun For Sciatica Instead Of Drugs

The symptoms of sciatica are often confusing for patients who often turn to drug treatments without expert advice, which will always be a mistake. However, when the pain has only just begun, it is always advisable to massage and assess progress.

Electric massagers guns are an excellent alternative to avoid drug dependency, which can sometimes cause side effects. In addition, as long as you can provide the body with moments of relaxation through massage, you will notice that the relief is immediate and long-lasting.

Here are some of the benefits of choosing massage over drugs:

  • You avoid possible stomach ailments.
  • You prevent possible skin allergies.
  • You reduce the sensations of nausea.
  • You reduce the possibility of your body becoming addicted to medication.
  • You minimise the risks of self-medication.

Although this product should not replace a clinical treatment when a doctor has already made an assessment and diagnosis, there are testimonials from all over the world indicating that they have achieved relief with the percussion gun when drugs have not been able to bring people back to peace of mind.

Read Also: Infinity Massage Chair Costco Price

Did You Know Finding A Calming Music For A Stress Reliever

The calming music for stress relievers that work best for each person varies. Some people are attracted to music with a slow, mellow beat. Some listeners are drawn to Celtic music, Native American flute music, and classical music. Many musicians make their own beats, too. But if you cant find any of these, there are a few options that might work for you. Below are a few of the best choices for your needs

Massage Techniques For Sciatic Nerve

Sciatica – Massage Therapy Treatment

Sciatica is a debilitating type of nerve pain that can run from the lower back into the big toe. It can be caused by compressed nerves, bulging and herniated discs, and tight muscles in the lower back and buttocks. Massage combined with chiropractic therapy can help with painful sciatic nerve symptoms.

Trigger Point Therapy

Pain from sciatica can be treated and lessened with trigger point therapy, which is also known as neuromuscular massage. It is a massage technique that involves places pressure on the sore spot in the muscle. Tight or sore spots in muscles can cause pain in other areas of the body. For instance, an excessively tight gluteal muscle could compress the sciatic nerve as it travels through the butt and down the hip. This would result in lower back and leg pain.

Massage and Chiropractic Care

Neuromuscular massage can be combined with traditional massage and chiropractic care from our chiropractor to form a holistic treatment plan that will dramatically reduce your sciatica pain. Traditional massage therapy techniques reduce widespread muscle and soft tissue pain, help increase blood flow and oxygen to the muscles and promote the release of lactic acid, which causes muscle soreness after strenuous activities.

Would you try chiropractic adjustments and massage therapy for your nerve pain?

You May Like: Woodhouse Day Spa Couples Massage

How Do I Get Relief From Sciatica Pain

To relieve and improve sciatic pain, you must relieve the pressure that is being placed on the sciatic nerve. One way this can be achieved is through releasing tension in the hip, glute, and lower back muscles.

However, it is important to understand the actual root cause of the issue, which may be closely related to the alignment of the lumbar spine. When the spine is out of alignment, injuries and pain are more likely to occur.

When the spine is in alignment, the bones, joints, discs, nerves, and muscles all work better together. Improving spinal alignment can be achieved through corrective exercises .

What Types Of Massage For Sciatica Pain Can I Try

Massage only helps patients who are experiencing sciatica from tight musclesapproximately 20% of sciatica patients. As well talk about in the contraindications section, if you suffer from another cause of sciatica, it could actually exacerbate your pain. Thats why its always important to get a diagnosis from a pain specialist before trying any new treatment for your pain.

If your doctor clears you for sciatica massage, there are a number of options you can try. These range from DIY at-home options to professional deep-tissue massages.

Also Check: Couples Massage Staten Island Groupon

Massage Gun For Sciatic Pains

We have different massage guns and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.

Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.

I recommend the Opove M3 Pro Massage Gun for sciatica because its budget-friendly, easy to use, and effective.

This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.

Click here to read the Opove M3 Pro Massage Gun review if you wish to get further information about the product

ALSO READ: OPOVE M3 Pro Massage Gun Review: Why Its Worth The Hype

Massage Techniques To Help Relieve Sciatica Pain

Is It Possible To Treat Sciatica Pain Forever By Naturopathy Way ...

Many people suffer from sciatica. It can be identified by pain, numbness or tingling which goes down the leg from the lower back. Its quite common for individuals to suffer from sciatica on only one side of the body although some are affected on both sides. Common causes of sciatica can include trauma such as sports injuries, a bulging disc or herniated disc, pelvic injury or fractures or in rare cases, spinal tumours. Your local GP can diagnose the condition through a physical check-up and your medical history. MRIs, CT scans and X-Rays can also help identify this problem.

Massage techniques to relieve sciatica pain

Thankfully there are three massage techniques you can try at home to help with sciatica pain relief.

Don’t Miss: Scottsdale Spa & Holistic Massage Therapy

Can Sciatica Be Cured Naturally

For effective relief, you need Mother Natures intervention to provide potent, effective and safe results. Sciatol is a natural supplement specially formulated for supporting the health of the sciatic nerve, spine, and nervous system.Containing six potent ingredients and carefully chosen by scientists and expert herbalists, this formulation is your best helper for pain and discomfort from sciatica.

Also Check: Best Massage San Francisco Area

Where Do You Massage For Sciatica

Since the Sciatica originates in the spine and radiates down the back of leg, it is important that massage is focused on the lower back, areas around the sciatica nerve and sometimes the leg. The best massager for sciatica is one that focuses its massage on these areas. There are handful of them.

Read also: Best Massager for Headache and Migraine

Also Check: Best Eye Massager For Dry Eyes

Deep Tissue Massage Treatment

How exactly can deep tissue massage therapy help your sciatica pain? The muscles in your lower back may be tightened, which can place stress on the roots of your sciatic nerve. Massage therapy can loosen these muscles and prevent any pinching or further pain. Massages also release endorphins, which can help you naturally fight any pain your may be feeling. This means you might experience temporary relief of everything from burning sensations to stiffened backs.

Ekrin 365 Our Top Recommendation

Specialty Massage Tips : Sciatica Treatment With Massage

Perhaps the most versatile massage guns on the market right now and one of our favorite devices. It has the best features for a massage gun for sciatica and then some.

Its the latest creation of Ekrin Athletics, one of the leading and most exciting massage gun brands out there. We can attest that they made this device for everyone.

Unlike their earlier versions of massage guns, this one features a deliberately tinkered handle that makes its ergonomics superb. The handle is thinner and perfect to hold even for users with small hands. It also has an angled handle that allows for a natural grip.

They also added a bit more length to this version so that you can easily reach your lower back perfect for treating sciatica.

Its also one of the lightest full-sized massage guns, weighing just 1.8 pounds it will be easier to handle even during longer sessions.

That said, this gun may be the best option for your sciatica management. It has the best performance features.

These include the medium-range amplitude of 12mm and a cool 40lbs. of stall force. Like we recommended earlier in the article, you dont need a very weak or very strong device, but something in the middle and this is it.

The 12mm will give you gentle but steady taps on the skin, while you can comfortably apply pressure on large muscles without a problem. If you want intensity, it has a percussion range of 2000-3200rpm, which we believe will be great for any massage. It has 5 speed settings.

Read Also: Top 10 Foot And Calf Massagers

What Is Low Frequency Current And High Frequency Current

At low frequency, current flows around cells at high frequency current crosses the cell membrane and flows through all tissue water. The determination of body fluids is a useful common practice in determining disease mechanisms and treatments.

How many types of high frequency current are there?

A method is introduced to reduce the exorbitant dependence on computer storage and solution time in the method of moments for electrically large electromagnetic scattering problems.

What are medium frequency currents?

Medium frequency currents are those currents whose frequency is between 1000 and 10,000 Hz. They are used therapeutically due to their advantage of greater penetration and greater tolerance and comfort over low frequency current.

Tips For Using Sciatica Trigger Point Massage

There are a few ways to locate and treat sciatica trigger points massage.

Discovering them is not all that difficult. They can be felt under the skin and are usually extremely tight, almost like little hard balls in your muscles. When you find one of these, its important to work around it rather than directly on top of it.

Don’t Miss: Is Massage Good For Anxiety

Self Massage For Sciatica On The Gluteus Medius Gluteus Minimus And Tensor Fascia Latae

This group of muscles responsible for moving the hips in many different ways and providing stability to the pelvis tend to be tighter on people who are experiencing pain from sciatica. When these muscles hold tension and do not function properly, it causes other areas of the body to compensate. This becomes the perfect opportunity for the development of muscle imbalances, misalignment of the spine and pelvis, and the potential for sciatic pain over time.

Located on the outside surface of the pelvis, each of these muscles are easily accessible using a lacrosse ball . Youll start off laying on your side with a massage therapy ball of your choice underneath you, where you can then angle your torso forward or backward to target the tensor fascia latae , gluteus medius, and gluteus minimus muscles.

These trigger point pain referral patterns can mimic the sciatic pain even though the nerve may not be involved, because the muscle knot refers pain to a different spot.

Why Is The Sciatic Nerve So Important For Your Body

Pin on Benefits Of Massage

On the one hand, it has the important task of transmitting instructions from the brain to your legs via the spinal cord. On the other hand, it transmits signals to the spinal cord via your legs. In simpler terms, the sciatic nerve enables sensations in your legs. The sciatic nerve is the longest and thickest nerve in the human body. It originates at the spinal cord and extends across the buttocks and down the legs to the feet.

Particularly sensitive to sciatica pain are people who already have to deal with pain in the lumbar spine area more often . Lumbar spine is the term used to describe the area of the lower back.

According to Marion Grillparzers book Unser Rückenbuch: 4 Experten, 4 Fachgebiete, about 60-90% of adults are affected by lumbalgia at least once in their lives.

You May Like: Anna Maria Island Couples Massage

Massage Works To Treat Sciatica

A study conducted of 400 people who struggled with back pain provided each of these people with weekly massages, or any other treatment they preferred . Ten weeks into the study, those who chose massage over the alternatives reported feeling better. In fact, over a third of them said the pain was nearly or completely gone, while only four percent in the other groups could say the same.

How Massage Can Relieve Sciatica Pain

Sciatica massage is an effective way to relax muscles and stop the pain caused by the sciatic nerve. You can see a licensed massage therapist or perform self-massage at home. Either way, you will experience the overall calming and relaxation that massage therapy is known for. Learn more about the benefits of massage and how it can treat your sciatica pain without the use of medication.

Read Also: Chiropractic Office Looking For Massage Therapist

Vancouver Therapists Treat Sciatica With A Unique Approach

Our Vancouver sciatica treatment therapists use a unique approach! We aim to reduces the pressure on the nerve roots, causing the leg pain to begin to resolve.

The pain usually starts to retreat toward the back or up the leg. This is called the centralization of symptoms. When the pain starts to centralize it can appear to be more intense. This is the brains interpretation of where the pain is coming from .

Secondly, when there has been prolonged compression on a nerve , the nerve begins to swell. As the nerve swells, the internal pressure in the nerve makes it difficult for blood to enter to have proper nerve function. The increased internal pressure creates tissue hypoxia, or tissue ischemia, which is a lack of oxygen and blood. All tissues in the body need oxygenated blood for proper function and health.

So the second question is how do you get the nerve to decrease its internal pressure to allow for proper blood flow?

Imagine if you will, that this long nerve is like a wet towel full of water. How do you get the water out of the towel? You simply wring out the towel. That is exactly what you can do to the nerve. By doing certain nerve stretching techniques you can wring out the nerve.

After applying these techniques along with structural alignment, weve found that they can be effective in treating mild to severe cases of sciatica.

The body has an amazing ability to heal,but sometimes needs a little help along the way.

BACK to Massage Therapy Clinic

Popular Articles
Related news