What Is Assisted Stretching
In simple terms, assisted stretching is a technique where one person helps another person stretch. It has been used in athletic training settings for many years and has recently made its way into gyms, spas and stretch centers available to the general public.
Assisted stretching uses specific techniques to increase mobility and flexibility of a muscle or group of muscles. It requires advanced training in the way the body moves and is often done by massage therapists, physical therapists, chiropractors and athletic trainers. Assisted stretching is a gentle technique that can be used not only on generalized clientele, but also on children, adults, the elderly and those with physical disabilities.
A typical session will include an extensive assessment of an individuals physical health. A therapist conducting a session will look at a persons range of motion, flexibility, limitations, alignment, pain and discomfort levels. They will also take into account their clients goals and develop a stretch program that will gradually help them reach those goals.
With the assistance of a trained stretch therapist, a client can go deeper into a stretch safely, effectively and without injury. These sessions are fully customizable and act as an enhancement to a clients current wellness program. Clients who are stretched often experience improved posture, pain relief, a reduction in stress, rejuvenation and an overall feeling of well-being.
Does A Massage Therapist Need To Enter My Home
Many massage therapists operate their businesses out of their own homes, though some offer mobile massages and come to your home. You should ask the massage therapist where they typically operate and if they are making any special accommodations to better observe the CDCs guidelines for social distancing.
If you must cancel or delay your massage therapy appointment due to COVID-19, consider asking the therapist if they can offer massage techniques or lessons via video chat, email or some other digital format. You can also ask if it’s possible to buy gift cards that can be used at a later time.
Long Island City Massage Therapists
There are over 10,000 massage therapists in the Zeel network nationwide. Here are a few that are available for in-home massages in Long Island City.
Zeel is available across all of Queens, including providing massages in Long Island City, NYC. This thriving neighborhood includes MoMAs PS1 museum, turn-of-the-century industrial buildings, and plenty of nightlife and stunning views of the East River. With Zeel on-demand massages in Long Island City, residents can order in-home or at-work massages, and visitors can order in-hotel massage with just a few taps on their smartphones. Zeel eliminates the 7 train commute into Manhattan for a high-quality massage. Our expert massage therapists arrive at your door in as little as an hour.Whether you prefer a Swedish massage, deep tissue massage, prenatal massage, or sports massage, weve got you covered 7 days a week. Book with us whenever you feel you need some R& R, whether it be today, or a month in advance. Want to know where the best massage in Long Island City is? With Zeel, its right in your own home.
Zeel provides Swedish massage, deep tissue massage, prenatal massage, sports massage, couples massage, and chair massage in Long Island City.
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Active Isolated Stretching And Strengthening The Mattes Method
fatigueexcess muscle tension lack of flexibility
Active Isolated Stretching and Strengthening is a systematic method of muscle lengthening and fascial release that redefines what it means to stretch. AIS is a type of facilitated stretching that employs active movement on the part of the recipient to balance the pull of soft tissue across a specific joint, providing both functional and physiological restoration to both the superficial and deep fascial planes.
Developed by kinesiologist Aaron Mattes, AIS helps to decrease pain, improve joint flexibility and balance, expand range of motion, increase muscle strength, and restore physical function. AIS can assist in injury prevention, improve performance or aid with recovery after workout.
Mattes, father of Active Isolated Stretching and definitive educator on the topic of flexibility. Visit www.stretchingusa.com to learn more.
Over the past few decades many experts have suggested that stretches should be held for 60 seconds. For years, this prolonged static stretching technique was the gold standard however, prolonged static stretching actually decreases the blood flow within tissue and creates localized ischemia and lactic acid buildup. Similar to the consequences of trauma and overuse syndromes, this type of stretching actually works against the physiological laws that dictate how the body functions by potentially causing irritation and injury to local muscular, tendinous, lymphatic, and neural tissues.
Do Deep Tissue Massages Work
Deep tissue massage not only feels fabulous, it can provide results. The massage technique targets deeper layers of muscle and your connective tissue. For its ability to stimulate those deeper muscles, deep tissue massage is commonly used during recuperation from sports-related and other injuries, according to the Mayo Clinic. Deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. Deep tissue and other types of massage are frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health. The National Center for Complementary and Integrative Health cites the following as health conditions for which that deep tissue massage can provide relief:
- Chronic low back pain, chronic neck pain, and osteoarthritis of the knee
- Labor pains
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How Can I Find Out If A Massage Therapist Is Considered An Essential Covid
The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.
You can also read CISAs publication on identifying critical workers to find out more information on a national level. However, not all jurisdictions follow CISAs definitions of critical infrastructure.
Massage Therapists On Call In New York Ny Jobs
|Aire Ancient Baths – New York||New York, NY|
|Guerlain Spa at The Plaza Hotel||New York, NY|
|Babor Spa at The Dominick Hotel||New York, NY|
|Gem & Rose Beauty and Wellness||Flushing, NY|
|Project Body Massage & Stretch Therapy||East Rutherford, NJ|
|Ke Jin’s Acupuncture & physical Therapy Clinic||Clifton, NJ|
|Spa 23 Fitness and Lifestyle||Pompton Plains, NJ|
|The Spa at Bear Mountain||Tomkins Cove, NY|
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Why Work Assisted Stretching Into Your Massage
If your muscles are tight or your joints have limited range of motion, consider incorporating assisted stretching into your massage. When combined with regular massage, stretching can help your Massage Therapist work more effectively with less restriction.
In addition to alleviating strain on your joints, stretch massage has other benefits, including:
· Enhanced flexibility
· Increased range of motion
· Better circulation
At Elements Massage®Cherry Hill our therapists are trained to apply stretching massage techniques that are personalized to your exact needs, so you can feel comfortable during your entire session.
Talk to your therapist about working assisted stretching into your massage session and experience the benefits for yourself.
Connect with Elements Cherry Hill
*Each Elements Massage® studio is independently owned and operated. Massage session rates and promotional offers vary see individual studios for pricing and offer details. Massage sessions include time for consultation and dressing.
Elements Therapeutic Massage is not involved in, and is not responsible for, employment and personnel decisions made by any Elements Massage® franchise owner. Benefits vary by independently owned and operated Elements Massage® studios see studio for details.
Best and highest rated claims based on Net Promoter® scores from 2014 market research.
*Safety rating is out of a maximum of 10 and based on client survey results
Can I Use Digital Payments To Pay For A Massage
Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.
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Are There Ways To Be Safe If I Hire A Massage Therapist When Social Distancing
Because massage therapy requires person-to-person contact, social distancing is not possible. However, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner.
If you dont want to book an appointment with a massage therapist right now, but you will in the future when the pandemic subsides, consider paying your massage therapist in advance or tipping them anyway. You can also ask about buying a gift card for future work.
Cindys Treatment Style Is Unique
She couples FST with massage techniques to promote an even deeper benefit for the client. Her time spent as a lifelong athlete, competitive bodybuilder, fitness professional, & practicing yogi translates to a deep understanding of the mind body connection necessary for teaching & facilitating healing with her clients. Cindys insightful, artisanal treatments are tailored to the individual client. Her holistic open-hearted approach to healing has a profound impact on her clients mind, body, & spirit.
Cindy earned her Bachelor of Science in Medical Rehabilitation from Springfield College. She has exhibited a passion for healing throughout her career and worked in various aspects of the healing arts. Cindy worked as a personal trainer in NYC & San Francisco in both private practice and the physical medicine departments of two major hospitals. At Beth Israel in NYC, Cindy implemented the rehabilitation regime for patients as prescribed by physical & occupational therapists. She also co-created & taught a womens upper extremity group with the lead OT.
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Stretching At Franchises And On
Franchise massage clinics and at least one app-based touch-on-demand company are also meeting client demand for stretching.
Elements Massage franchise now offers Stretch Massage to address clients limited range of motion. Massage Envy clinics feature the Streto Method, a total-body stretch that combines static stretching and minimum hold times of 30 seconds to bypass the stretch reflex and induce relaxation. The method begins with the neck and shoulders and moves down the body to the feet. It rests on over 15 years of massage expertise combined with the latest stretch research. It also incorporates PNF stretching.
The Streto Method is a combination of the latest stretch research with relaxation techniques inspired by yoga and meditation, said Massage Envy therapist Stacy Stevens, CMT. The top-down approach through which each stretch builds on the others to provide a total body stretch experience is also unique.
Soothe on-demand company now offers a stretch program for the workplace, Soothe Stretch, with which individuals can receive assisted stretching while at work. People whose employers are not subscribed to Soothe At Work can also request assisted stretching via at-home massage if they select the sports massage option.
Benefits Of Stretching Therapy
Reduce Pain. Stretching helps keep muscles limber, reducing pain from stiffness and lack of use.
Strengthen Muscles. Stretching improves range of motion and reduces pain from strength training exercises, enabling clients to continue to work weak or under-utilized muscles and grow stronger.
Improve Circulation. Stretching therapies that target under-utilized joints and muscles increase circulation and blood flow in those areas, keeping the body healthy and functioning as it should.
Enhance Flexibility. Regular stretching helps keep the body limber and the joints flexible and lubricated to prevent muscle atrophy and painful contractions.
Stretching Therapy at Bull City Soles
Bull City Soles offers passive, assistive, and dynamic stretching therapies. Passive Stretching Therapies require no effort from the client and are instead performed by the fascial stretch therapist. Assisted Stretching Therapies require the client to perform some movement with help from the therapist. Dynamic Stretching Therapies are controlled, moving stretches performed by the client under therapist supervision.
Stretching Therapy may be a stand-alone session wearing comfortable yoga-like clothing or included within a massage or Structural Bodywork session.
Stretching therapies available at Bull City Soles include:
Passive Stretching Therapies
Assisted Stretching Therapies
Dynamic Stretching Therapies
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Board Of Registration Of Massage Therapy
Massage Therapists instructs or administers massage or massage therapy for compensation.The Board reviews legislation and proposes new rules and regulations affecting the profession. It maintains high standards within the field and protects consumers by investigating and resolving complaints against practitioners. It also works to maintain the educational standards of the profession by directing curricula, licensing schools, and establishing continuing education requirements.
I Offer Customized One
My name is Jillian. I am the owner and operator of Next Level Sports & Rehabilitation. After receiving my bachelors of science in Phys. Ed, I spent many years coaching softball, training athletes, and running a personal training business. Over time, I became fascinated by the human body and how I could help my clients and athletes feel their best before competition and recover after a workout. So I decided to get my license in massage therapy. I wanted to specialize in sports massage and stretch therapy. Fast forward 5 years, I decided to continue my education. I received my Masters Degree in Sports & Rehabilitation from Logan University. My business has evolved into more than massage therapy. NLSR is in the realm of physiotherapy, exercise physiology & PREhab. I offer services to help anyone looking to move easier with less pain, optimize performance, restore function after a surgery, and personalized fitness “Blueprints”. My office is inside of Triad Sports & Family Chiropractic in Clayton, MO.
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How To Market Stretching
Aside from your hands, education is a massage therapists greatest tool but if clients dont know all that you have to offer, your expertise is like a book that sits on a shelf that is never opened.
Promoting your stretching specialty can be as easy as talking about it with your clients. Share with them that you recently completed stretch training and you are invested in learning new skills to enhance your massage practice. They would appreciate that because it translates into you offering them a better service. They will likely be eager to have you practice your new technique on them.
When considering different forms of marketing, dont forget about word-of-mouth, as it is shown to provide some of the best-performing marketing leads. Friends who tell friends how incredible their stretch session with you was are likely to be on your schedule by weeks end, excited to have their own experience.
There are also niche-specific phrases you may want to consider using in your advertising, like stretch therapy, stretch therapist, and private stretching sessions. If the training program you completed offers a certification, include a note about that in your marketing material along with your massage therapist title.
Network With Health Care Professionals
Massage therapists have the right combination of skills and empathetic nature to provide stretching therapy to clients. This modality can open new streams of income, provide your career with a fresh approach, and give your hands a rest on long days of service.
An assisted stretching specialty opens you up to networking with other health care providers who may have been out of your reach before. Consider reaching out to chiropractors, acupuncturists and personal trainers about referring clients to you. If they do not offer stretching, they may be looking for someone to send their clients to already. Talk with them about offering a referral rate or building a relationship of cross referrals. Perhaps you can schedule times to offer your service in their office.
In combination with massage, assisted stretching will give your clients relief from pain, and increase flexibility and range of motion.
Whether you decide to include some stretching techniques on the table or offer a full hour session, the potential to expand your practice and enhance your clients health is here.
About the Author:
Aiyana Fraley, LMT, is a freelance writer and health care professional with more than 17 years of experience in the massage field. She teaches yoga and offers sessions in massage, Reiki, sound healing and essential oils. Her articles for MASSAGE Magazine include Massage Therapy on the Integrative Medical Team and What You Dont Know about ADA Compliance Could Cost YouBig Time.
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Combine Stretching With Massage
As a massage therapist, you are poised to integrate assisted stretching into your practice. First, for established massage therapists, the client base is already there. You also have the anatomy background and the manual therapy experience to work with clients one-on-one and create tailored programs. Most massage therapists are already providing customized massage therapy treatments for their clients, so it wouldnt be a stretch to add assisted stretching to your repertoire.
One way you can include assisted stretching is to offer combination sessions that include shorter massages and short stretch sessions that are 30 to 45 minutes each, in order to stay within the 60- to 90-minute time frame clients are used to. Or you can simply offer sessions that comprise equal parts massage and stretch.
Stowers offers one-on-one stretch therapy sessions and also gives her clients the option of a 30-minute stretch with a 30-minute massage.
It stands to be a really positive integration, she said. Her private practice is 60 percent stretching and 40 percent massage, which she said is the right combination to give longevity to her career and additional health benefits to clients.
Mattes agreed. While his practice is mainly focused on stretching, he works closely with massage therapists who have had success adding stretching into their services. It stands all by itself but integrates beautifully, he said.