Benefits Of Deep Tissue Massage
This type of deep massage offers a multitude of physical and mental benefits, making it the treatment of choice for various ailments. Our deep tissue massage therapy can:
- Relieve tension and pain, especially in and related to neck and shoulder tension, lower back pain, plantar fasciitis, fibromyalgia, and sciatica
- Soothe chronic pain, including treating the symptoms of arthritis
- Improve blood flow and reduce blood pressure
- Promote heart, lung, and immune system function
- Increase mobility and improve posture
- Support injury rehabilitation
- Improve sleep quality
These benefits also contribute to improved mental health. Physical health and discomfort greatly affect mental health, so alleviating pain and improving relaxation lead to a more balanced, positive mental state.
Deep tissue massage, including our signature DEEP tissue massage experience, reduces physical stress and encourages relaxation to foster both physical and mental wellbeing.
Foot Neck Shoulder And Scalp Therapy
Foot, Neck, Shoulder and Scalp Therapy is a therapeutic treatment designed to relax targeted areas and ease the aching feet. Treatment begins with a back compression followed by a neck and shoulder massage. A soothing hot towel compress is applied on the feet and the scalp is massaged to relieve and promote balance. A therapeutic foot massage is then administered. For enhanced therapy and deeper relaxation, hot stones are applied to the feet allowing the heat to penetrate through the feet and release overall tension. The treatment ends with a foot scrub and hot towel compress.
- 60 min. $130
Where To Get A Massage In Austin
Its no secret that we need a good massage after 2020.
All of that stress can take a serious toll on your body, both mentally and physically. Thats why theres never been a better time to treat yourself to a nice, relaxing massage. Whether youre looking for some deep tissue work to get out those really sore spots or hoping for a light Swedish touch to calm you down after a long day of Zoom calls, weve got you covered. These are just a few of the best massage studios around town that are currently open and operating with COVID-19 safety precautions to make your experience a happy and healthy one.
Contributed by Sadie Jane
611 S. Congress Ave, #205
2222 Western Trails Blvd, #108
If youre in search of a no-nonsense massage experience that meets your specific needs, then Austin Massage Company is the right place for you! Reviewers say its one of the most notable providers of clinical massage therapy in the Austin area. Offering medically-based relief services, Austin Massage Company treats all kinds of patients from elite athletes to exhausted desk workers to expecting moms and everything in between. In light of the COVID-19 pandemic, special safety precautions including the use of air purifiers, disinfectants, hand sanitizing stations, vinyl table barriers, and one-time-use face covers will be enforced. However, clients are not required to wear a face mask once laying face down on the massage table. Find out more about Austin Massage Companys safety protocols here.
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This Is Not Your Typical Massage
We specialize in ONE Massage, The DEEP method. This is a full body massage that is a fascia focused, deep tissue experience. The AustinDEEP massage is all your body needs to feel good and keep on moving! All of our therapists are trained in TheDEEP method. Deep tissue and fascia are the main ingredients of our training. We have taken the WORRY out of the equation at AustinDEEP, you can expect a consistently deep tissue therapeutic massage with every therapist on every visit.
Nicole Trunfio, CEO of Bumpsuit,Erth jewelry and swimwear, super model and super momma- hear what she has to say about AustinDEEP massage.
“I cant believe how I feel today. A couple of things about this massage- if you dont live in austin its worth flying in for this massage, its that good and that!. you just wont be able to find anything like it anywhere else.”
What To Expect From This Massage
Before your treatment, your massage therapist will talk through any problem areas you might like to target. The appointment will begin with calming aromatherapy to relax you, which will help maximize the results of your massage. During your muscle-melting full-body massage, your massage therapist will use a firm grip, slow and deep strokes, and sustained pressure to target realigning inner layers of muscle, connective tissue, and fascia within your body. Essential oils will be chosen to suit your needs, and the deep tissue massage technique used will help to break up scar tissue that forms following injuries or strain, reducing muscle tension.
The appointment will conclude with our signature aromatherapy to ensure continued relaxation. Your massage therapist will recommend a personalized home care regimen just for you, maximizing the results of your treatment.
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Is Deep Tissue Massage Safe After Injury
Yes, it is safe after injury. In fact, a deep tissue massage can accelerate healing by improving circulation and increasing oxygen in the blood. We recommend letting the injury heal for two or three days before coming for a massage, and we ask that you please tell your therapist about the injury and maintain open communication during the massage.
Does A Deep Tissue Massage Hurt
Deep tissue massages can be uncomfortable since massage therapists must apply enough pressure to reach and relax deep muscles and tissue. Slight pain is normal as a therapist works through stiff areas.
Most clients call this a hurts so good kind of pain because they can feel their muscles loosening and receiving more blood flow to the areas.
Our therapists tailor their treatment to each clients preferences and can adjust their technique and pressure for maximum comfort.
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Deep Tissue Massage Purpose
Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fibers of the muscles, tendons and fascia. It is particularly helpful for continually tight and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Deep tissue massage is much more than just a hard massage. In contrast to only relaxing muscles, the specific lengthening of fascia, muscles and tendons offers many benefits such as increased joint movement, quicker injury recovery, better posture, as well as feelings of well-being.
Deep tissue massage is often used to treat:
- Chronic Pain
- Recovery from Injuries
- Repetitive Strain Injury
- Postural Problems
- Muscle Tension or Spasm.
Deep Tissue Massage Treatment
Deep tissue massage uses many of the same movements and techniques as a more classic superficial massage. The difference is that the pressure will generally be more intense, and concentrated on areas of tension and pain. The strokes are the same, but the movement is slower and deeper. At certain points during the massage, most people find there is usually some discomfort and pain. It is important to tell the therapist when they hit a tender spot and if any discomfort you experience is outside your comfort range. Due to the focused nature of the session, the treatment can become intense at times.
Occasionally there is some stiffness or tenderness after a deep tissue massage, but it should subside within a day or so. The massage therapist may suggets applying ice to the area after the deep tissue massage.
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Can Deep Tissue Massage On Feet Break Fascia
No, deep tissue massage will not break up fascia. Plantar fasciitis occurs when the thick band of tissue connecting the heel to the toes, called the fascia, is inflamed. The fascia should not be broken with massage it is simply inflamed and in need of relief.
Our deep tissue massage treats plantar fasciitis by increasing blood flow and loosening up the fascia as well as the surrounding muscles and tendons so they can return to their normal posture.
Form + Function What You Need
Locally owned in Austin, TX, we treat a wide variety of muscular, fascial, and neuromuscular disorders by combining several massage disciplines like neuromuscular, deep tissue/therapeutic, trigger point, and Swedish massage. We recognize the importance of the clients role in their own care. Clients can become pain free and independent of pain medication if they are educated on how to manage and reduce pain and physical dysfunction.
We believe that freedom in movement is living. We aid our clients in learning how to incorporate healthy movement and muscular health into their daily routine.
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Does A Deep Tissue Massage Help With Lower Back Pain
Yes, a deep tissue massage can substantially help with lower back pain. Studies show that the majority of patients experience relief from lower back pain after a deep tissue massage as it relieves tension in the deeper layers of muscles in the lower back and connective tissue to reduce tightness and pain.
Great Pain Relief/deep Tissue Massage
It is soooo hard to find a therapist that is strong enough but tuned-in to my responses. Kelli Roan is IT! Very knowledgeable, very strong and very aware of how much is enough.Can’t recommend her highly enough if you are looking for deep tissue, not butterfly wings.
Hi Ann! Thanks so much for your review. We’re glad you enjoyed your session with Kelli.
Was seeking a particular style of therapeutic massage and found it at Myo Massage. The facility is pleasant, clean, welcoming without being intrusive.Wendy Powell is absolutely expert!!!
Thanks for your 5-star review! We’re glad you found what you were looking for.
New York City, New York
Im here from NYC walking by the cool east side location and thought i’d try try this spa. I have had many massages in my time. Joseph was just fantastic!!! Id say it was a combination of deep tissue, realignment and perhaps a bit of reiki – I suffer from chronic headaches and shoulder problems and I feel transformed. The staff was just lovely and helpful as well!
I had Chris and he did a wonderful job working out knots and kinks that were causing pain when sitting. He used a variety of techniques and I felt very refreshed after the session. I highly recommend Myo to anyone looking for a true therapeutic massage experience.
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What Conditions Does Deep Tissue Massage Treat
Dr. Miller uses deep tissue massage as both a primary and conjunctive treatment for a number of conditions, including:
- Acute injury, such as sprains or strains
- Neck and shoulder pain
- Back pain
At Dennis Miller, DC, Dr. Miller often uses deep tissue massage in combination with other treatments, such as spinal adjustments, because these massages promote faster healing, as well as immediate symptom relief.
If you want relief from muscle pain or stiffness, call Dennis Miller, DC, to find out about deep tissue massage. Or, book an appointment online.
1910 Justin Ln
Deep Tissue Massage Goals
Deep tissue has been found to improve muscle function and range of motion, break up scar tissue and adhesions, and decrease pain. It is thought that when muscles are tensed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep tissue massage may help loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it is recommended to drink plenty of water after a deep tissue session to help eliminate these toxins from the body.
Goals of Deep Tissue Massage:
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What Is The Deep Tissue Muscle Massage
The Deep Tissue Muscle Massage is designed to relieve stress and strain with a combination of a firm grip, deep strokes, and sustained pressure. This massage restores flexibility, stimulates blood circulation, and relieves muscle tension. It utilizes muscular manipulation to treat chronic pain, inflammation, and troublesome areas. It is ideal for clients with muscle tension or pain from injuries, tensing, or chronic issues. This massage can aid in speeding up the healing process after an injury, and the increased oxygen levels in your blood will improve your circulation. Along with this, the body detoxification resulting from your massage will boost your immune system, improving your overall sense of wellness.
You may experience some mild soreness after the treatment from the pressure applied to your muscles, but rest assured that the breakdown of lactic acid and the deep tissue techniques used will have lasting effects on your overall bodily health, leaving you feeling relaxed, refreshed, and even with better posture!
Is Deep Tissue Massage Right For You
Deep tissue massage is the preferred therapeutic massage to treat chronic pain and deeper muscle soreness. Whether from stress or injury, muscle strain and discomfort can be alleviated by a deep tissue massage focused on soothing the underlying layers of connective tissue and muscle. If you suffer from muscle aches and pain, this type of massage will offer much needed relief.
Deep tissue massage is generally safe during pregnancy, although prenatal massages typically employ Swedish massage techniques for a gentler, more relaxing experience. Many therapists recommend against massages during the first trimester when there is a greater risk of injury to the fetus. As with any condition, please consult with your doctor and communicate your specific needs to your therapist.
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Deep Tissue Massage Therapy In Austin
Press harder please Find yourself walking away from massages feeling like youve been pet? Not at Mantis. More pressure means MORE PRESSURE. This is our specialty.
Unlike traditional massages, deep tissue massage therapy focuses on the realignment of your deeper muscle layers and connective tissues. If you experience chronic tension in your muscles and tissues or have contracted body areas, like stiff neck, tight lower back, or sore shoulders, a deep tissue massage can provide effective, long-term relief.
What Is Deep Tissue Massage
Deep tissue massage is a therapeutic technique that concentrates on realigning the deeper layers of connective and muscle tissue. It targets adhesions and stiffness that build up due to stress and poor exercise habits.
Unlike typical relaxing Swedish massages, deep tissue massages are more intense with deep, sustained pressure resulting in lasting relief from discomfort and chronic muscle tension.
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Is It Okay To Get A Deep Tissue Massage Regularly
Yes. The frequency of massages will depend on the reason for seeking treatment and each individuals body. We recommend getting deep tissue massages twice a week for injury recovery, once every two weeks for stress relief, and once a month for general wellness. Always let your body recover in between massages and do not seek treatment until soreness dissipates.
Do Deep Tissue Massages Hurt
You may experience slight discomfort or pain in some spots, as your massage therapist works on rigid muscles, knots, or scar tissues. Be sure to tell your therapist about any pain you may feel during the massage so they can adjust your treatment accordingly and ensure youre comfortable. Massage therapists can begin with a softer massage to prepare especially tender muscles for deeper probing or alter their movement to make it more comfortable.
After the massage session, a warm bath or shower can facilitate the relaxation of sore muscles for a greater length of time.
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How Much Is Deep Tissue Massage In Austin
A deep tissue massage costs between $95 and $180 per session in Austin, Texas at Viva Day Spa + Med Spa. The total price of the massage depends on the length of the massage. Massage add-ons like a mini hot stone treatment, foot reflexology, or Magic Mint scalp massage cost extra.
|Deep Tissue Massage
Is Deep Tissue Massage Good For You
In addition to immediately reducing pain and treating injury, deep tissue massages have lasting positive health benefits. They increase blood flow, thereby reducing blood pressure and improving heart, lung, and immune system function. They also recover mobility by loosening the muscles. The reduction of physical pain and improvement of body function both contribute to positive mental health benefits.
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Body Melt Back Therapy
Body Melt Back Therapy is an intensive treatment designed to soothe sore muscles by releasing constriction with our Rejuvenate blend. Treatment begins with a hot towel compress and spinal stretch. Therapy gel is then applied along the spine to promote circulation and melt myofascial constriction. A deep tissue massage is administered followed by a relaxing scalp, neck and shoulder massage. The treatment ends with another hot towel compress. This therapy is also an ideal add-on to other massage therapy.
- 30 min. $75
How Long Will The Deep Tissue Massage Last
That is up to you as the client, but we do have some suggestions for those interested in our suggestion:
For overall relaxation: 50, 80, or 110 mins
For troubleshooting problem areas we suggest:
- 50mins Best for targeted work on one area and brushing over the rest of the posterior side of the body. Often there isnt enough time to thoroughly address issues and cover the whole body in this amount of time, both you and the therapist will feel rushed with less than optimal results.
- 80mins Great for targeted work on one area and then continuing on for a full-body massage OR targeted work on two areas and brushing over the rest of the posterior side of the body.
- 110mins The sky is the limit here, pick areas to focus on and or just lay back and relax the time away.
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