The Time In Between Your Massage Appointment And Now
What can you do to ease your pain before you come see us? If you feel as if you need immediate relief, you can try a massage chair or small stretches to help you with your pain. While massage might not eliminate all of your pain and symptoms, it can provide you significant relief when combined with a well-rounded plan for treatment.
What Exactly Is Sciatica Pain
This condition is characterized by mild, dull, or severe pain as well as a burning, numb, or tingling sensations. The sciatic never runs from the lower back to the end of the leg. There are many things that can cause sciatica, including the following.
Lumbar spinal stenosis: This condition occurs when the bony cavity that holds the spinal cord along the spine begins to decay and become narrow. It is common to see this in older patients.
Piriformis syndrome: Caused by a tightening of the piriformis muscle, this issue results in compression in the nerve roots. The pain associated with this condition can be felt in the lower back to the bottom of the leg.
Herniated vertebral disc: Herniated discs are the most common causes of sciatic pain. When the disks between the vertebrae along the spine begin to slip or stick out, it can result in serious health problems. If you lift heavy objects, are overweight, sit for long periods of time, or are genetically pre-disposed, you are more likely to get a herniated vertebral disc.
Things To Consider Before Buying A Massager For Sciatica
If you dont know what things make a massager the best massager for sciatica, then this section is for you. Here we will discuss some feature that with ensures the best massager which will be effective for sciatica.
Types of Massagers
Choosing a product based on needs is must essentials. When it comes to massagers, it is crucial as several types of massage are available and then help reduce the pain of sciatica. But it is you who have to determine which type of massager you need for your certain areas sciatica.
Compression or Vibration
The next vital thing is compression or vibration. Some massagers are available especially to massage through the compression while some available mainly for vibration.
However, both are good. It will be better if you find a massager that offers both advantages. Both features help soften the tissues, lose muscle and reduce pain from different parts of the body.
So make you have checked these features before making the final decision.
This feature is also another great function that effectively helps relief from sciatica. So you have to keep this feature into your consideration. Usually, heat boosts the blood circulation of the body and increases the strength of the massage.
Thus it will ensure a comfortable massage and relax the body.
Different people like a different intense massage. Thats why it is essential to have a massager with an intensity level.
Portability and Battery Power
What Are The Benefits Of Using A Massage Gun For Sciatica Instead Of Drugs
The symptoms of sciatica are often confusing for patients who often turn to drug treatments without expert advice, which will always be a mistake. However, when the pain has only just begun, it is always advisable to massage and assess progress.
Electric massagers guns are an excellent alternative to avoid drug dependency, which can sometimes cause side effects. In addition, as long as you can provide the body with moments of relaxation through massage, you will notice that the relief is immediate and long-lasting.
Here are some of the benefits of choosing massage over drugs:
- You avoid possible stomach ailments.
- You prevent possible skin allergies.
- You reduce the sensations of nausea.
- You reduce the possibility of your body becoming addicted to medication.
- You minimise the risks of self-medication.
Although this product should not replace a clinical treatment when a doctor has already made an assessment and diagnosis, there are testimonials from all over the world indicating that they have achieved relief with the percussion gun when drugs have not been able to bring people back to peace of mind.
Book Your Sciatica Relief Massage With Greentoes
Greentoes and Greentoes North in Tucson strives to provide a calm, welcoming, relaxing environment for all of our guests. Our experienced licensed massage therapists are always available to help those with sciatica find the relief they deserve. We can help you determine the style of massage that will best suit your needs if youre still deciding. You can book your experience online now.
Also Check: Best Air Compression Foot Massager
Palm And Thumb Massage
Sciatica Trigger Point In Hot Stone Massage
A hot stone massage uses heated stones to penetrate the skin and increase blood flow. Its custom-fit to your areas of concern and can make a big difference for those with sciatic problems.
Youll need one large towel to lay down for this type of massage, or you could buy an envelope-style heating pad that utilizes sheepskin which is soft but still reaches high temperatures providing soothing effects while hot stone massaging.
The steps for these massages are fairly simple as well. Its all about knowing where your trigger points are so they can be targeted in same ways they would be during a regular spine stretch routine by cupping them underneath blankets or pillows while lowering gradually towards the floor.
Doing this lifting up again will allow the muscle to stretch and bring about healing. For additional relief, follow this up with a hot stone massage treatment.
You May Like: Massage Therapy For Anxiety And Depression
Can I Treat My Sciatica
In general, light to moderate sciatic nerve pain can be treated with regular self-care at home. When you first experience sciatica, consider these three self-care remedies:
Apply cold and heat Heat helps muscles relax and cold reduces swelling and pain. Start with applying a cold pack directly to the affected area for about 20 minutes, and then move to heat. Continue switching, or stay with whichever best relieves the pain.
Take over-the-counter medication Over-the-counter pain relievers and anti-inflammatories will help relieve the acute pain and allow you to move around. If youre sensitive to aspirin, try ibuprofen or acetaminophen.
Do gentle stretches and target massage Muscle tightness around the sciatic nerve is a common cause of sciatica, so any physical treatment that loosens muscles will help relieve discomfort and return your mobility. Take care! Talk to a physical therapist, massage therapist or physician to learn proper stretching techniques. If you overexert yourself youll risk making things worse.
These suggestions are only for cases of mild-to-moderate sciatica. If you experience severe pain, or if the discomfort persists for an extended period of time , then youll need to consult with your primary physician. Its possible you may have one of the more severe conditions that cause sciatica and may require professional treatment or even surgery.
What Is Sciatica And Are Its Causes
Before diving into how massage can help sciatica, one should know what sciatica is and how it should be treated according to its root cause.
Sciatica is a commonly occurring pain in the back of a leg specifically the thigh and hip which can also extend to the foot. The pain intensity ranges from mild to severe.
The sciatic nerve originates from the spines last vertebrae also know as L4-S3. Passing under the piriformis muscle, it goes on the backside of the thigh until the knee level.
It then divides and one part continues down till the heel. While the other part moves to the side of the leg at the knee level.
Sciatica symptoms usually occur in the sciatic and tibial nerves collectively, so this course should be considered during the treatment.
The type of pain may be numbness, tingling, sharp cutting, or stabbing pain occurring along the course of the sciatic nerve which makes simple tasks of daily life like walking, running difficult.
Sciatica is caused primarily by the following three reasons.
Read Also: Best Massage In Fort Myers Fl
Massage Gun For Sciatic Pains
We have different massage guns and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun for sciatica because its budget-friendly, easy to use, and effective.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review if you wish to get further information about the product
How Does Massage Therapy Help With Sciatica Pain
There are treatments you can take to help relieve sciatica pain, including medication, yoga, and physical therapy. But, massage therapy has also been proven to help. It offers a natural form of pain relief by loosening the tight muscles that compress the nerves. This therapy increases circulation, enhancing the healing process as well as releasing lactic acid. There are a few types of massage therapy that help with sciatica.
Recommended Reading: Compression Foot And Leg Massager
Best For Foot Pain: Protg Pain Med For Sciatica
The protégé pain medicine for sciatica should be able to handle its purpose and duties with ease. The protégé pain medicine for sciatica fall asleep and it is perfect for leg cramps. Stops pain fast or your money back. This pain relief cream has brought a highly sought after, effective therapy.
Most importantly, the Protégé Pain Med For Sciatica works for neck pain, has willow bark and it is great for all over pain.
Most buyers found that the med is a great cream for nerve pain relief. Also, a few say that the med is guaranteed to work better than penetrex and other creams for neuropathy and joint/muscle pain. Moreover, a few say that this cream really does ease arthritis pain. In short, for most buyers, the med was what they were looking for.
Top Customer Quotes:
- This comes with a tea tree and it has to be cared for.
- This takes pain away to add to that, it is good in the short term.
- This can expect with natural remedies and it works for restless legs.
- This is suitable for sports injuries, works pretty well and it is made for pleasant scent.
Are Massage Guns Good For Sciatica
Massage guns are a form of deep tissue therapy, which is why theyre often used to release muscle tension.
Massage techniques like these can help relieve back pain, sciatica, and other chronic muscle problems. So its important that anyone receiving treatment with massage guns knows not to use them on sore or inflamed skin as this can lead to infection!
Don’t Miss: Best Massage For Back And Neck Pain
What Sciatica Massage Contraindications Should I Be Aware Of
Before trying sciatica massage, its always best to talk to a qualified pain specialist. Your pain may be caused by tight muscles it is for one in five patients but it also be caused by a pinched nerve, herniated disc, or other structural issue. And, if massage is applied in these circumstances, it could actually cause other muscles to tense up potentially worsening the original source of your pain.
Further, talk to a doctor immediately if youre experiencing more severe symptoms, including:
- Pain that is intolerable or unbearable
- Significant muscle weakness or paralysis
- Loss of bladder or bowel control
In these cases, your pain may be pointing to a more serious condition, like a tumor or infection.
What Is Sciatica Trigger Point
Sciatica is a medical term that refers to pain in the sciatic nerve area. The most common cause of this problem have cysts or herniated discs, but many cases are due to muscle problems.
Sciatica trigger points are soft tissue knots in the muscles which refer pain to another location. These tiny spots are hyperirritable and cause great discomfort, as well as pain if pressure is put on them.
Read Also: Walk In Massage Fort Collins
How Much Is Massager For Hip Pain
massager for hip pain come in a variety of designs and pricing ranges. Its difficult to predict product costs nowadays. You dont know how much something costs because the pricing range is so vast. For example, a pair of pants can range from $20 to $200 depending on where you buy them. Similarly, additional goods like as massager for hip pain.
Best For Bedroom Usage: Jimugor Lower Back Stretcher Massager
Our next pick in this exclusive buying guide is the Jimugor Lower Back stretcher massager. Unlike those handheld massagers we have reviewed above, Jimugor designed this product quite differently to relax our lower back portion.
If you are looking for effective lumbar traction, this is the right place for you. With two powerful electric motors, this device generates vibration to massage your back. This vibration massage therapy is quite useful to relieve your pain.
With many exclusive features, this product can be one of the best options for you. Lets explore the in-depth review below to know more about it.
This product is designed with maximum innovation to offer you an opportunity for doing dynamic stretching exercises. Honestly, this lower back stretcher comes with everything to make your life easier.
Auxiliary Infrared Heating
It comes with an amazing heating function so that you can get a gentle massage. This feature will remove all of your aches and fatigue and you will get nothing but relax feelings.
Inflatable Lumbar Traction
Undoubtedly, it is a great electric inflatable lumbar traction device to make your life better again. With innovative vibration massage therapy, you can remove your pain and get a comfortable feeling.
Spectrum Irradiation Massage
It has the exclusive spectrum irradiation massaging feature. So, you can control the heating temperature in three levels as per your preference.
Don’t Miss: Personal Massage Therapist At Home
What Are Common Sciatica Trigger Points
If you are experiencing pain from sciatica, you will feel it mostly in your lower back, through your buttocks, down your leg, and into your foot. Sciatica can be triggered by different actions or causes including:
- Wearing high heels or wearing shoes that are not well-cushioned
- Having your wallet, keys, phone, or other items in your back pocket as you sit for a while
- Tight-fitting or ill-fitting clothing
- Excess weight
How To Use Creams For Sciatica Pain
Sciatica can be treated using both oral and topical treatments. Here, well discuss the topical treatment in the form of creams and gels. Its important to get a cream that is easy to apply and massage downwards and circularly. Proper application is necessary to stop the sciatica nerve irritation from traveling from your lower back into your disk and then legs.
To get the best results, apply and rub the sciatica gel or cream on your lower back, preferably the lumbar area, while also focusing on the rear pelvic area. Its important to surround the rear pelvis because the nerve roots of sciatica nerves are located there. Remember, the pain starts from there.
If you focus on higher areas in the back or lower, youll only temporarily cut the problem. The pain is only temporary located in certain parts of your body before following the path down to your legs and feet. Instead, if you massage the part where your nerve roots are located, youll easily stop the pain from spreading. Start there and continue further, relieving muscles and decompress the nerve.
Note: When you finish applying a cream or gel for sciatica pain, and it starts providing relief for the affected area, try performing moderate physical exercises to see how your body responds to nerve decompression.
If your pain is starting to subside or disappears while youre performing moderate physical activity, that means that the topical medication works.
Recommended Reading: What’s A Lymphatic Drainage Massage
Sciatica Massage: Whats The Best Sciatica Pain Massage
Question:I quietly endured lower back pain for years before I finally talked to my doctor about it. After submitting to a number of tests, my doctor ultimately diagnosed me with sciatica. Drugs have offered me some relief, but Im hesitant to continue a narcotic pain regimen that does nothing to eliminate the cause of my pain. Is there a particular massage that could help treat my sciatic nerve pain?
Answer:Over time, regular massage therapy can address the cause of your sciatic nerve pain and reduces the need for narcotic pain medication. In fact, studies have shown that massage therapy reduces the intake of pain killers by as much as a third compared to other forms of treatment. For this reason, deep tissue massage is one of the more common treatments for sciatic pain. If you want to avoid dependence on narcotic pain medications, massage therapy is an excellent choice.
The sciatic nerve is actually a bundle of nerves that runs from your lower back down into your thighs. You may suffer sciatica if you smoke or are under acute stress. Pain also is common among adults between the ages of 45 and 64. Sciatica can also be caused by frequent bending and twisting, such as if you lift weights regularly. Frequently, inflamed muscles or knots can place too much pressure on your sciatic nerves, leading to excruciating pain. The good news is that these knots can be loosened with deep tissue massage.