Monday, April 22, 2024

How To Massage Someone With Sciatica Pain

How Long Will It Take For Sciatica To Go Away

Is The C Position Causing Your Back Pain/Sciatica? How to Tell

The answer to this question will depend on the root cause. Most people find that with effective treatment, their pain subsides substantially within a few weeks. Some even experience sciatica relief in minutes with the right treatment.

If the pain becomes chronic due to a health condition, such as spinal stenosis, then pain can merely be controlled and cannot be cured.

This is why getting a proper diagnosis from a health care professional matters so much!

Massage Therapy In Amarillo Tx

If you have sciatic nerve pain or other issues, the professionals at Back to Basics Massage Studio in Amarillo can help. We provide services that can help reduce your pain and discomfort and bring you back to a healthier, happier lifestyle. Call or Send Us an Email to learn more about the therapies we offer. You can also Book an Appointment Online.

Can Sciatica Be Cured Naturally

For effective relief, you need Mother Nature’s intervention to provide potent, effective and safe results. Sciatol is a natural supplement specially formulated for supporting the health of the sciatic nerve, spine, and nervous system.Containing six potent ingredients and carefully chosen by scientists and expert herbalists, this formulation is your best helper for pain and discomfort from sciatica.

Also Check: Best Massage San Francisco Area

Prescription Drugs Alleviating Symptoms But Causing Side Effects

Remedies such as hot and cold packs, exercise and physical therapy help sciatic pain to a degree. However, some people also reach for the quick and handy pain medications, which come with extra baggage-unwanted side effects and dependency.

  • NSAIDS like aspirin or ibuprofen can cause nausea, vomiting, diarrhea, constipation, decreased appetite, rash, dizziness, headache, and drowsiness.
  • Acetaminophen can cause liver damage if not taken in the correct dose. For many people acetaminophen does not completely relieve their pain because it does not work to reduce inflammation.
  • Oral steroids can cause weight gain, stomach ulcers, osteoporosis, collapse of the hip joint, as well as other complications in some people.

How Can Massage And Sports Therapy Help Sciatica

Upper back pain

Sciatic pain can cause extreme pain, also causing loss of function in some cases. With this in mind, it is so important to find the right interventions to reduce and relieve pain.

At our clinic in Truro we see many cases of sciatica. We have the rewarding job of relieving sciatica pain. Diagnostic assessment and testing are used to identify the causes of your pain. Based on where the pain is coming from, a treatment plan in most cases can begin to manage you pain.

Conservative treatments are interventions involving a combination of exercises and treatments, such as:

  • Massage therapy
  • Mobilisation techniques
  • Specialised exercises for sciatica

The sports therapists here at Keheren Therapy Truro will be able to tell you the likely cause of your sciatic pain. They will also be able to advise you on daily activities that can help or promote recovery. In the acute stages of sciatica, we often find that exercise based interventions work very well to help reduce pain. Hands-on techniques and exercises become more effective once the symptoms have started to calm down. In more severe cases, further imaging and/or surgery may be considered depending on patient outcome. However, in most cases, conservative treatment will usually work considerably well.

You May Like: Hand And Stone Massage Waverly

Where Should I Massage The Sciatic Nerves And Their Surrounding Areas

If you would like to do a massage yourself instead of going into a deep tissue massage at your local spa, you can do so. The best places to massage include where you can feel a tightness in your muscles or even knots. Often time you can tell where you are tight by pressing down on your muscles. These areas will probably be your legs and lower back, but dont forget your upper back, shoulders, and even chest that might be working hard to compensate for your lower backs pain.

When massaging an area especially when it is tender it is important to massage gently and stop when it begins to become painful. A massage is to help relax your muscles, not make them tighter.

Physical Therapy For Sciatica

Sciatica pain may make it difficult to be active. But bed rest is not recommended as a mainstay treatment. To manage new sciatica pain, you may find that certain positions and activities are more comfortable than others.

If symptoms are not severe but persist beyond a couple of weeks, your doctor may recommend physical therapy. The proper exercises may actually help reduce sciatic pain. They can also provide conditioning to help prevent the pain from coming back.

The exercises recommended will depend on what’s causing the sciatica. It’s important to work with a specialist who has experience working with people with sciatica. It’s also important to do the exercises exactly as directed.

To get the proper direction, you will most likely work with one of the following specialists:

  • Physical therapist
  • Physiatrist — a doctor who specializes in physical medicine

Don’t Miss: Massage Places In Abilene Tx

What Types Of Massage For Sciatica Pain Can I Try

Massage only helps patients who are experiencing sciatica from tight musclesapproximately 20% of sciatica patients. As well talk about in the contraindications section, if you suffer from another cause of sciatica, it could actually exacerbate your pain. Thats why its always important to get a diagnosis from a pain specialist before trying any new treatment for your pain.

If your doctor clears you for sciatica massage, there are a number of options you can try. These range from DIY at-home options to professional deep-tissue massages.

How To Get Your Sciatic Nerve To Stop Hurting

SCIATICA FIX Lower Back Pain | Disc Bulge | Nerve Pain

Below are some quick things you can do right now to help relieve sciatica:

  • The alternating application of heat and ice to the sciatic nerve can provide immediate relief. While heat may help reduce pain while relieving inflammation, ice may reduce swelling. Heat and ice create a physiological pump to reduce inflammation. Heat and ice may also help ease painful muscle spasms that accompany sciatica.
  • A powerful natural anti-inflammatory compound called curcumin or turmeric creates an improved immune system and overall health.
  • A chiropractor can help you when you have a mechanical problem that may be causing your sciatica. One of my favourite treatments is non-surgical spinal decompression.
  • With a deep tissue massage, the spines range of motion will be restored, improving its flexibility. Message can also help release knots, trigger points, and tension in the muscles.
  • Recommended Reading: Massage For Pelvic Floor Dysfunction

    What Are Sciatica Trigger Points

    A trigger point is a contracted piece of muscle tissue that exists even when a muscle is at rest. Pressing on this area will trigger a pain response locally in that area and may also cause pain elsewhere in the body, which are known as referral patterns or referral pain.

    When describing a trigger point, it is more common to see it be described as within a certain muscle . When the term sciatica is used to describe a trigger point, what someone likely means is actually the pain referral pattern mimics that of sciatica. Due to the proximity of the piriformis muscle to the sciatic nerve, what is actually a piriformis trigger point may also be referred to as a sciatica trigger point.

    Types Of Massage For Sciatica

    Different types of massage can impact the body in different ways. The following massage therapy techniques can help to address sciatica.

    • Deep Tissue Massage Consisting of slow strokes and deep pressure, this style reaches deep into muscles, tendons and tissue to release tightness and knots. It is the most popular massage method for treating lower back pain.
    • Swedish Massage Using less pressure than deep tissue, Swedish massage stimulates nerve endings in connective tissues to release tension and promote relaxation.
    • Myofascial Release This style aims to relieve pain in myofascial tissues, which is the membrane that supports and surrounds muscles. Myofascial release works by stretching trigger points to reduce pain and stiffness.
    • Neuromuscular Massage Also known as trigger point therapy, this technique applies more intense direct pressure to knots and pressure points that hold tension and pain. By directly targeting these areas, muscles relax and pain subsides.

    Massage therapists are able to provide targeted and customized treatment on specific areas around the sciatic nerve to help alleviate stress and pain. Unfortunately, travelling to a therapist can be challenging when suffering from sciatica and making regular visits with a massage therapist can be costly and time consuming. Fortunately, there are massage for sciatica options that can be more convenient and cost-effective.

    Read Also: Hand And Stone Massage Severna Park Md

    What Are The Ingredients In Sciatol

    Sciatol contains Mother Nature’s powerhouse of health-restoring and life-enhancing ingredients:

    Lactuca Virosa has been used throughout the world for over a century. Its latex sap-like substance, lactucarium, has been shown to reduce pain by limiting inflammation by actually preventing the expression of genes that cause inflammation. Once deactivated by the compounds in Opium Lettuce, these genes do not create the enzyme, and the pain is greatly reduced .
    Boswellia Serrata is made from the sap of the Boswellia tree, known for its use throughout history as a perfume and incense. This vital component of many healing and religious rituals throughout India and the Middle East has been widely studied by aromatherapy practitioners for its benefits to pain sufferers. Plant chemicals found in frankincense resin helps reduce pain and inflammation by attaching to the enzymes that encourage the body to create the chemicals that build up and cause inflammatory pain . When this herb slows down the enzymes, the inflammation is reduced .
    Passiflora has the same effect on brain chemicals controlling muscles as a 1.5 mg dose of the muscle relaxant medicine Diazepam . Because of this activity, it is a potent herbal muscle relaxer, which is often used alongside Chamomile to extend the muscle relaxant activity.

    Soothe Your Sciatica With Stretches & Massage

    Stand up to Lower Back Pain

    The sciatic nerve is the largest nerve in the human body. The nerve runs from both sides of the lower spine deep through your buttocks and down the back of your thigh to your foot. Being the longest nerve, it connects the spine to your foot and leg muscles. Any time there is pain felt along the sciatic nerve, you are diagnosed with sciatica.

    It is most commonly caused by nerve compression in your lower back. A lot of different lower back problems can lead to pain in your sciatic nerve and symptoms that add to back pain. If you are dealing with a herniated disc in your lower back, that could also be the cause of your sciatica pain.

    Also Check: Is Therapeutic Massage Covered By Insurance

    Secret #: Chiropractic Care

    What is the best treatment for sciatica? In a nutshell, comprehensive chiropractic care.

    Chiropractors are specialists in all things to do with the musculoskeletal system of the body, so it makes sense that they would know the best ways to treat the root cause of your pain! Whether it is from a bulging disc or a lumbar subluxation, your chiropractor can diagnose and treat your problem, virtually eliminating sciatica pain for most people.

    One study comparing chiropractic manipulations to simulated manipulations found chiropractic manipulation to be effective for sciatica pain relief. These manipulations, also known as spinal adjustments, can help align the spine and relieve pressure on the disc that is pressing on the sciatic nerve in the lumbar spine.

    Here at Better Health Chiropractic & Physical Rehab, we have successfully treated over 6,000 sciatica cases in Juneau since 1998 using a proven combination of non-invasive treatments. Patients suffering from sciatica’s big pain in the behind can call any of our three clinics before 4 pm and get in to be seen that same day.

    You should know that not only do we offer secrets 1, 2, and 3, but our chiropractors can also offer advice about secrets 6, 7, and 8 all in one location!

    How to get rid of sciatica pain forever? Of course, this wont be possible if you suffer from certain health problems, but for most people, regular visits to your chiropractor will keep sciatica pain from ever rearing its ugly head again!

    What Is Low Frequency Current And High Frequency Current

    At low frequency, current flows around cells at high frequency current crosses the cell membrane and flows through all tissue water. The determination of body fluids is a useful common practice in determining disease mechanisms and treatments.

    How many types of high frequency current are there?

    A method is introduced to reduce the exorbitant dependence on computer storage and solution time in the method of moments for electrically large electromagnetic scattering problems.

    What are medium frequency currents?

    Medium frequency currents are those currents whose frequency is between 1000 and 10,000 Hz. They are used therapeutically due to their advantage of greater penetration and greater tolerance and comfort over low frequency current.

    Recommended Reading: Best Air Compression Foot Massager

    Which Areas Of The Body Are The Best To Work With

    During your massage therapy your therapist may focus on certain areas. These are called perfect spots.

    One of the best ones for sciatica pain relief is known as Perfect Spot Number 6. This spot is in the gluteus medius and minimus muscles, two muscles that overlap on the side of the hip and leg. Many people who get a massage are told they have sciatica, even when the pain is just coming from these muscles. Either way, massage in this area will feel great.

    Perfect Spot Number 12 is located on the gluteus maximus muscle, below the lowest portion of the lower back. When your massage therapist focuses on this area, you will feel relief from sciatica pain as well as sore muscles.

    Perfect Spot Number 13 isnt known for creating surprising relief like Number 12, but it is also important. Many people feel pain in this area of the lower back along the sides of the spine.

    What Are Common Symptoms Of Sciatica

    Sciatica Pain Massage | Nerve Pain | Piriformis Syndrome

    Common symptoms of sciatica include radiating pain in the lower back that may travel into the glute and down the leg towards the feet. Some describe the pain as a dull ache along the pathway of the sciatic nerve, while others experience more of an electric jolt or burning sensation down their leg. Additional feelings of numbness, tingling, or weakness may also be present on the affected leg. While the pain is typically felt on one side of the body, it is possible to experience sciatica on both sides.

    You May Like: Synca Circ Massage Chair Review

    How Should I Massage The Trigger Points And Their Surrounding Areas

    It is best to be gentle while massaging while still applying pressure. To help, you may want to use a massage oil depending on the location so you are not pulling your skin as you massage.

    • For your lower back, grab a foam roller. These handy tools can add deep pressure to your muscles. Simply lay it on the ground and place it under your back right below your shoulder blades. With your legs bent out in front of you at a hips distance, you can roll back and forth to help massage your backs pressure points.
    • Dont forget your buttocks! You can also use your foam roller for this as well. Simply sit on top of the foam roller like you would a bench and roll it back and forth. You can also turn your body onto your left and right sides to massage your hip areas and the sides of your butt.
    • If you are massaging your legs, you can apply a stroking motion up and down your leg. You can also perform a chopping motion which is lightly hitting your leg with your fist or using the pinky-side of your hand. Lastly, you can apply a squeezing or kneading motion to your leg muscles. All of these options can help circulate blood flow.
    • Want to massage your feet? There are a number of ways you can do so. One includes rubbing the inside of your foot also known as your arch that can help with lower back pain. Also grab a ball like a tennis ball and rub the bottom of your foot with it against the ground.

    What Are The Basics Of Chiropractic Care

    Chiropractic care centers around spinal manipulation and other manual therapies to help relieve pain and treat conditions.

    In the United States, all chiropractors are required earn a Doctor of Chiropractic degree before they can practice. They also need to earn licensure in the state where they work.

    Chiropractic care is considered a holistic healthcare method. This means that it focuses on care for your whole body and not just the specific area of your pain.

    A chiropractor will ask you about your pain as well as your health history at your first appointment. This helps them develop a specialized treatment plan for you.

    You might also have X-rays taken, so the chiropractor can understand whats causing your pain. For example, an X-ray might show that your spine is narrowed and pinching your sciatic nerve.

    Treatment involves stretching and applying controlled pressure to your joints. The chiropractor might recommend specific exercises for you to do at home to help with your pain. Some may also provide nutrition and wellness education that can help relieve your symptoms.

    Youll generally need to see a chiropractor multiple times before you begin to get relief from sciatica.

    Read Also: Academy For Massage Therapy Training Park North

    What Causes Sciatica

    Aside from a compressed disk, sciatic pain can also be caused by tight muscles that surround the nerve, commonly the piriformis muscle, which is near the gluteus muscles. It can also be caused by a bulged disk, a herniated disk, pregnancy, or other forms of trauma.

    If you have a job that requires you to sit for long periods of time, you are more prone to sciatic pain. Women who are developing in pregnancy may experience periods of sciatic pain because the uterus puts extra pressure on the sciatic nerve as it expands.

    Popular Articles
    Related news