Monday, April 15, 2024

Back On Track Massage Therapy

What Makes Us Unique

#K24Alfajiri: Posture Correction and Massage Therapy (pt1)

We believe in work-life balance. Our clinics are based in the beautiful Canadian Rockies so it is important for us to get out and enjoy our surroundings everyday. In order for us to give great care to our clients it means we need to take care of ourselves.This is an integral part of the Back At It culture.

Back On Track Massage Therapy

Randa is without a doubt the best massage therapist I’ve been to. Her hours are the most flexible and accommodating as well. Not to mention she’s always great to talk to! Highly recommend her!

Ive been seeing Randa for the past 2 years now and her massage skills are nothing short of amazing! I struggle with deep knots in my back and she is working them out. I am so grateful to have found this place. She will customize the massage to what my needs are and she works with me to make it everything that I need. I love her dog frizzle shes the best greeter there is I look forward to coming every single time and I leave with such great relief. Randa is very personable and kind I like to think of her as more than just a masseuse shes my personal therapist! The room is always super clean she will use essential oils and a muscle rub that feel phenomenal. I cannot recommend Randa enough Id give her 10 stars if I could!!

Randa gives the most amazing massages! She asked me what my trouble spots where and she worked through all of them. I feel like a new person walking out of her studio today. Her studio was so warm and cozy and I was so comfortable there. I would recommend Randa to anyone! If you want a great massage go to Back on Track Massage Therapy!

About Back On Track Massage Therapy

I believe that developing a relationship with a well-trained therapist increases the efficiency of your therapeutic session. My aim is to understand your goals, listen to what you tell me, and observe the subtle clues your muscles are giving. I understand that some people like to just relax to the music while others relax easier if they can talk during their session. I will follow your lead during each session.

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Why Should You Get A Sports Massage

Book a massage with Back On Track Massage Therapy

Sports massage has many benefits for athletes at any level. It will compliment your rehabilitation from injury and help to prevent injury re-occurring in the future. A sports massage on the day of a big race or event can help you feel prepared and assist in muscle activation from specific stimulating techniques used.

We recognise that there is nothing worse than getting injured an injury can impact your mental health as well as your physical wellbeing. Back on Track Injury Clinic recommends a sports massage because it can help with your psychological recovery as well as your physical recovery.

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Hi Im Frizzle Mcnizzle

I have tried most of the services offered at Back On Track. Mom is very serious about client privacy and modesty so she always makes sure draping is done to make yall feel comfortable.

When it comes to massage, mom is the best I have ever known. She understands how muscles relate to each other and can find a solution for the aches and pains of daily life or even if you are a serious athlete like me. After a hard afternoon of killing leaves, I find it most wonderful to have mom work the stiffness out of my sore arms and legs. The very next day I am ready to kill more leaves or even snowflakes if they dare to invade my world.

Mom can do lots of stuff like hot stone massage, lyposage, really good deep tissue to make you perform better in your sport and she even does the lighter Swedish massage if you just want to reeeeeellllllllaaaaxxxxxx.

What Is Sports Massage

Sports massage is a clinical massage that focuses on improving muscle, joint, tendon and ligament health to prevent sports injuries and improve rehabilitation. It involves slow and deliberate strokes that will facilitate treatment of sore muscles and other injuries. A qualified sports massage therapist will use their hands, fingers, thumbs, fists, elbows and forearms to penetrate tight areas and respond to how the muscle reacts. Sports massage utilises a variety of techniques depending on your objective. This includes remedial massage, myofascial trigger point therapy, lymphatic drainage and deep tissue work.

A sports massage is different to a normal massage because it is targeted and designed to deliver care to a patient. It does more than just relax you. It gets you back on track and helps you start running, cycling or swimming again. Put simply, a sports massage aims to both fix and prevents problems.

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Burlingtons Choice For Chiropractic & Wellness

At Back on Track Chiropractic clinic, we are happy to have been Burlingtons choice for chiropractic, health, and wellness for over 25 years. With the benefit of having some of Burlington’s highest rated chiropractors, we are also proud to offer physiotherapy, spinal decompression, shockwave therapy, massage therapy, custom orthotics we are the one stop you need to meet all of your health and wellness goals. Whether you have back pain, neck pain, a disc bulge or herniation, an ankle injury or any other type of ailment, our chiropractic team will be there to help you heal.

We pride ourselves on providing the most effective natural and alternative treatment methods for back pain, neck pain, sciatica, disc injuries, pinched nerves, muscle injuries, and more. Whether you seek a specific treatment for an injury, or if you want to improve the overall health and wellness of you and your family, you can count on top quality service every time you visit Back on Track Chiropractic and Wellness Centre.

Benefits Of A Sports Massage

#K24Alfajiri: Posture Correction and Massage Therapy (pt2)

Every recreational athlete has heard of and likely suffered from Delayed Onset Muscle Soreness aka DOMS. Whether youre going hard at the gym, running long distance or open water swimming, DOMS strikes and makes it painful to even walk or pour the kettle.

DOMS can be very painful and drags out your rest days.

A sports massage can help relieve DOMS symptoms.

How? When you exercise, you cause microtears on a cellular level in your muscles. This leads to an inflammatory response and pain a day or two after youve finished exercising. A sports massage increases blood flow to these microtears, speeding up the inflammatory process and promoting healing. It can also give a lot of relief from the pain associated with DOMS.

The benefits of a sports massage include:

  • Reduced pain

  • Enhanced inflammatory process, meaning the effects of training can begin faster

  • Improved recovery

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When Should You Schedule Your Sports Massage

Prevention is the best type of cure. Theres a reason you warm up before a workout a sports massage is no different.

At Back On Track Injury Clinic, we recommend you stay ahead of any aches and pains with a sports massage every 2-6 weeks depending on your needs. Scheduling ahead, even for a 30-minute massage, is the difference between stopping potential pain, and having to push through the pain. Being preventive is also cheaper in the long run.

If youre training for a race, a mid-training sports massage can identify little niggles and then exercises can be given alongside your training plan to help prevent them turning into an injury that requires time away from training. It is totally a personal choice to have your final sports massage before your event.

As a sports massage can sometimes cause soreness , your massage will be individually tailored depending on personal preference and how close you are to your competition.

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