Sunday, September 17, 2023

How To Get A Massage At Home

What Can I Use For Massage Oil At Home

Acupressure Massage Therapy – Get Rid Of Common Pains At Home

The first part of how to do a massage at home is to get the right tools. This doesnt mean you have to fork out on a massage chair and white noise machines. The main thing you need to search for is what to use as a massage oil at home.

You may think that all oils work in the same ways- why cant you use the olive oil you used for breakfast this morning? This is why its important to clarify what you can use for massage oil at home, as some oils arent designed for massaging into the skin. For example, olive oil is a very heavy oil and doesnt easily absorb. Its also known to clog pores, which we certainly dont want!

On the other hand, Mios Go With The Flow Calming Body Oil is supercharged with Almond Oil to help moisturise skin, Cannabis Oil to soothe the senses and fragrance notes of Peppermint, Lavender and Eucalyptus that channel aromatic powers to soothe and comfort busy minds. This refreshing dry body oil quickly soaks into the skin for an ultra zen experience, making it the perfect massage oil to use at home.

Searching Online For Massage Resources

  • 1Search the internet. If you can’t find a friend who is interested in trading massages, use the internet to locate a free massage. Start with the search term “free massage resources” and look for trusted sources.
  • Be cautious when conducting a broad search online and avoid “adult services.”
  • 2Check out free massage locator websites. There are a wide range of massages offered in what is known as massage exchange groups. However, be careful not to get involved in illegal activities camouflaged as massage services.
  • Never meet someone that you found online in a private place. Always meet people at a public location to discuss services. Make sure you are comfortable with each other before making any future plans. Bring along a friend for safety purposes. If you feel uncomfortable, leave immediately.
  • If you decide to meet at a massage studio, research the person and the premises before you go. A Google search will sometimes yield helpful information. If you ever feel the slightest bit of discomfort about the situation, don’t go.
  • Sometimes there is a membership fee for using a massage exchange website.
  • 3Search for free massage contests. Use the phrase âwin a free massageâ to search for contests. Enter as many contests as you can find.
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    Best Self Massage Techniques

    1. For Head Self MassageNothing can ruin a perfect day like a throbbing headache. Try this simple self massage technique to relieve your head pan.

    What youll need Your Hands

    How to do it:

    • Place your thumbs high on your cheekbones, by your ears.
    • Gently apply pressure in a circular motion with your fingertips to your temples.
    • Continue making circles as your move along your hairline, until your fingertips meet in the middle of your forehead.

    2. For Neck Self MassageSitting at a computer all day can make your neck stiff and sore, doing this simple self massage technique will help to relieve tension and ease your pain.What youll need Your Hands

    How to do it:

    • Place two or three fingertips on the back of your neck where your neck meets your shoulders.
    • Apply firm pressure and hold the area.
    • Release when the muscle feels more relaxed.
    • Roll your shoulders forwards and back slowly.
    • Repeat three times.

    3. For Shoulder Self MassagePoor posture and hunching at a desk all day can lead to rounded shoulders and shoulder pain. Doing this simple self massage technique can help to alleviate your pain.What youll need Your Hands

    How to do it:

    • position the fingers of your right hand over your right shoulder .
    • squeeze your upper trapezius three times and then roll your fingers over the muscle starting from the outside and moving towards the base of your neck.
    • repeat on your left side.

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    How to do it:

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    Rumble Roller Or Foam Roller

    Back Massage

    A Rumble Roller is another great choice for at-home deep tissue work. The Rumble Roller is essentially a basic foam roller with spikes on it so it can reach deeper muscles.

    These are more work than a massage pillow but can be super-effective if you are willing to use it regularly. If youre feeling creative, you can always make your own for about $10!

    A very similar option is the MOBO system that helps to release tight or sore areas that you want to work on at home. There are multiple ways to use it and is easy to pack and travel with. Use code wellnessmama10 for 10% off!

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    You Choose The Time And Place

    Just select your favorite massage technique, mobile massage therapist gender preference, location for your massage, and time as early as 8am and as late as 10:30pm, 7 days a week, 365 days a year.Massage enthusiasts wondering, Where can I get a mobile massage near me? now know they can book same-day massages throughout the U.S.

    How To Get The Benefits Of Massage At Home

    Of course, while it is fun to think about a live-in maid, chef, or massage therapist, it is unfortunately not very realistic. Even if money werent an issue, it would be impossible for most moms to sneak away for a daily massage.

    Regular massage from a trained therapist is the most studied way to get the benefits, but there are some much cheaper and almost as good ways to get some of the benefits!

    Whisk yourself away to a massage in the comfort of your own living room with these at-home ideas.

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    Is Too Much Massage Harmful

    bottom line. So is too much massage harmful? The answer is yes, it can be. The best way to answer this is to listen to your body and be open with your massage therapist.

    Can a massage do more harm than good?

    Medical reporter Lori Lyle explains. Done right, massage can help with everything from stress and migraines to serious illnesses like Parkinsons and sickle cell anemia. But a bad massage can actually hurt nerves and cause muscle spasms and inflammation.

    Can you overdo massage?

    Spending too much time on a deep-tissue massage can hurt your muscles, especially if youre just beginning to get used to a massage chair. It can even damage the bodys soft tissues and cause inflammation.

    How Can I Treat Myself To A Full Body Massage At Home

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    Can you get a massage? If your muscles feel tight and tight but you dont have time to schedule a professional massage, a 20-minute self-massage can help relieve aches and pains. All you need is a pillow, a long sock, two tennis balls, and lotion or baby powder. Sit in a comfortable chair and place a tennis ball under each foot.

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    Hitting The Right Spots

  • 1Start with the shoulders and the back of the neck. One of the best areas to start is always the shoulders and the neck, working slowly and gently with your thumbs down the side of the spine on the back of the neck. Work down the back of the neck in little circles, paying close attention to your partner’s response.
  • The spot where your neck meets your shoulder is another great area to hit, paying particular attention to the point at which the shoulder blade starts. Always work along the bone, not running across it.
  • The base of the skull is another nice place to massage since there’s a lot of tension there. Don’t overdo it with the pressure, but carefully work that area with your fingers and your thumb.XExpert SourceCertified Master Massage TherapistExpert Interview. 10 December 2019.
  • 2Work both sides of the spine. As you work your hands down the back, the muscle that runs along both sides of the spine feels excellent to massage slowly. Use your thumbs in small little circles and long strokes, using even pressure. Don’t pressure the spine directly, but along both sides. It’ll feel great.
  • 3Massage the back of the legs. Paying close attention to the calves, massaging both big muscles in the back of the leg separately. This can be the difference between a good massage and a great one. Work your thumbs up and along both tendons in the back of the thigh, as well, to work the parts that can get sore.
  • Helping Massage Therapy Students

  • 1Identify massage therapy schools in your area. You can find a list on the American Massage Therapy Association website. XResearch source Some massage schools offer free or reduced rate massages to the public. This allows students to gain experience. Check to see if a nearby community college or hospital has a massage training program.
  • Massage schools may only offer appointments periodically and sometimes get booked quickly.
  • Students in massage training centers are still learning. Provide honest feedback that will help improve their new craft.
  • 2Be flexible. When you are looking for free services, it’s important to be accommodating. Be willing to adjust your schedule based on their needs.
  • 3Don’t forget to tip. Whether or not a massage is free, be sure to tip the massage therapist. This does not apply if the masseuse is a spouse, partner, or friend. The average tip is between 10 to 20 percent. You can tip more or less depending on how pleased you were with the service.XResearch source
  • 4Understand the dangers of an amateur massage. There are times when it is a bad idea to get a massage. People who are not licensed in the field may not be aware of the dangers.
  • In some circumstances, a massage would be considered a health risk instead of a health benefit. In most cases, individuals using blood thinners, experiencing a heart condition, diagnosed with cancer, currently pregnant, or with internal injuries from an accident should not get an amateur massage.
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    Home Massage Product Checklist

    We’ve mentioned that a basic massage doesn’t really require much in the way of aids and tools. When you’re planning to indulge in home massage regularly though, there are some things that can help make giving — and receiving — a massage easier and more enjoyable:

    To give a great massage, be prepared with at least a fluffy towel and massage oil. You’ll also want to work on a soft, level surface that’s easy to clean if the oil gets away from you. Oh, and you might also want to use a little rubbing alcohol after the massage to remove excess oil from areas like the back, neck or shoulders, especially if those areas are prone to breakouts.

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    Avoid Deep Pressure Especially In Certain Areas

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    Your massage therapist should avoid putting deep pressure on your abdomen and legs. More specifically, they should also avoid the areas around your ankles and a few of your toes namely your big, second and baby toes.

    Deep pressure can cause issues if you have blood clots, Cvitkovic warns. These places have little pressure points that migrate upwards. Pushing on them might increase blood flow.

    If a person who is pregnant has a blood clot, varicose veins or deep vein thrombosis, pressing on those areas can also increase complications, such as inducing labor or preeclampsia. Avoiding those areas will definitely give you the least amount of risk for any of that to happen, Cvitkovic affirms.

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    Are There Ways To Be Safe If I Hire A Massage Therapist When Social Distancing

    Because massage therapy requires person-to-person contact, social distancing is not possible. However, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner.

    If you dont want to book an appointment with a massage therapist right now, but you will in the future when the pandemic subsides, consider paying your massage therapist in advance or tipping them anyway. You can also ask about buying a gift card for future work.

    Know Your Basic Strokes: Effleurage Petrissage And Friction

    Again, no one’s receiving a Yelp review at the end of a partner session, so it’s all about making it fun for all involved. As Beider puts it, “the goal should be deep relaxation, and to create a loving atmosphere with less stress and tension.”

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    That said, there’s no harm in knowing a bit about massage fundamentals. Once you’ve gained a basic familiarity, the object of your massage-affection can name exactly what you enjoy for next timeâyou can watch all three techniques in action below.

    Effleurage“These are long, slow, gliding strokes, where the goal is to spread oil across the surface of the skin as well as introduce your partner to your touch,” Beider explains. “Those long, sleepy strokes are perfect for increasing circulation. Use a few minutes of effleurage on any area you plan to work as the first opening strokes, or the final strokes to close the session.”

    Petrissage”Petrissage includes more deep, kneading strokes, where you lift the muscle and slowly squeeze it from hand to hand, wringing it out and feeling what’s happening underneath the surface,” says Beider. “When you use circular petrissage motions with your thumbs, you can start to feel for areas with adhesions, or “knots,” where muscles are tight and uncomfortable.”

    Friction”When you find the areas with knots, strum your fingers or thumbs slowly across them moving in a back-and-forth motion,” Beider instructs. This is the friction technique.

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    Pro Tips For Giving An At

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    Splurging on a massage is awesome. But so is giving one at home. Here are six pro tips for getting it right:

    1. Go slow. Most couples rush intimacy in their day-to-day lives, says L.A.-based clinical psychologist and certified sex therapist Shannon Chavez. Setting time aside to give one another a massage can give you both permission to not worry about time and relax into the moment, Chavez says.

    2. The giver should have just as much fun as the receiver. Focus on all the sensations evoked as you touch, caress, and stroke your partners body, Chavez says.

    3. Create a spa environment at home. Beverly Wilshire hotel lead massage therapist Amy Jokinen, who teaches couples how to massage each other, recommends turning down the lights, lighting unscented candles and playing relaxing music.

    4. Use an oil or lotion that your partner likes. And remember to heat it up a little with the warmth of your hands before applying it to your partner.

    5. Check that your partner is comfortable and feels free to provide feedback about whats not working and what is.

    6. Set an intention in your mind as you lay hands on your partner to connect and offer your stability and peace. Offer it to your partners heart, Jokinen says.

    Benefits Of Massage Therapy

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    Massage therapy has many benefits besides the obvious one of relaxation. It is now often suggested by doctors, physical therapists, and chiropractors for various reasons .

    Massage can range from light pressure to deep tissue and there are many types of massage, including:

    • Swedish A gentle massage that uses gentle, long strokes. Mainly focused on relaxation and tension relief.
    • Deep Tissue Uses slower strokes and more pressure to reach deeper layers of muscle and connective tissue.
    • Sports A style that often uses a combination of different techniques to help relieve sports strain or injury.
    • Trigger Point A focused type massage often used for relief of tension from overuse or injury.

    No matter the type, massage can help:

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    Good Lighting Is Everything

    A few simple touches will shift your bedroom into a spa-like zone. Eliminate electronic distractions such as computer screens and blinking LED lights, and turn those cell phone ringers off.

    “Lower the lights and make sure the temperature is comfortable. Use a blanket, if need be,” Beider says. “You can also light candles, burn some Palo Santo sticks or incense, or use a room spray to set the mood and intention.”

    Can You Get Massaged Too Often

    Actually, you can get massaged too often. You should walk at most once a week, unless youre dealing with pain or high-intensity exercise. Together with your therapist, you will be able to determine the best frequency, as your bodys response is a large part of this determination.

    How many massages is too much?

    However, many massage therapists recommend about one massage per month. This can increase if you have an injury or medical condition that you and your therapist are treating. There doesnt seem to be any evidence that its possible to have too many massages.

    Is too much massage harmful?

    bottom line. So is too much massage harmful? The answer is yes, it can be. The best way to answer this is to listen to your body and be open with your massage therapist.

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