Wednesday, December 6, 2023

Facial Massage To Clear Sinuses

In Layman Terms Sinuses Are Simply Systems Of Empty Pockets Located In The Skull News Flash: We All Have Sinuses

MASSAGE HERE FOR SINUS DRAINAGE & UNCLOG STUFFY NOSE – Dr Alan Mandell

According to WebMD, sinuses are a connected system of hollow cavities in the skull . Typically these hollow pockets should only be filled with air, but when you have a sinus infection they become inflamed and blocked and as a result they start to fill with fluids. Its these blockages that are responsible for making you feel so crappy. Its these blockages that make you feel like:

You got hit by a semi truck!Your head is a balloon!Your face is about to explode!

So its these blockages we should be concerned about when attempting to massage our sinuses. It then follows, sinus massage is the process of massaging the blocked cavities in an attempt to drain any excess fluids. By draining excess fluids, one feels somewhat relieved!

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Use Pillows To Encourage The Drainage From The Ears

Sometimes there will be some blockage in the ears. You can get the fluid that builds up, due to it having nowhere to go or a previous infection. You will want to get it out of the ears as soon as possible.

Rather than using a saline cleanser , you will want to encourage the draining of the liquid as soon as possible. The best way to do that is by focusing on the way you sleep and sit throughout the day.

Arrange the pillows in your bed to help prop your body slightly. This will help to keep your head up and avoid the pressure going further into your ears and head theres nothing worse than trying to sleep when dealing with pressure around your sinuses! The pillows will also help to encourage the right positioning for the draining of the fluid. Keep your blocked ear closest to the bed for the best results.

Even if the fluid does not drain out, sleeping like this will help you get a good nights sleep. This will encourage your immune system to work better, so you get rid of the sinus issues and pressure quicker.

You may also find that the pressure is due to thetrapped fluid within your ear canal . Tilt your head to one side and jump up and down. Gravity can help to dislodge the water. You will feel it trickle out of your ear!

Recommended Reading: How Does A Sinus Infection Spread

Can Reflexology Help Nasal Decongestion

Pressure points on the face may include lymphatic nodes, eyes, and even can be pain relief for your toothache? Apart from the drainage done by massaging and physical therapy, reflexology is useful for different body parts. You may have to be careful with your movements, though. Not everyone is advised to have reflexology. Notably, pregnant women, severely injured patients, and people with rare diseases may have to wait for an official signal from their general physician or preferred doctor before doing drainage via massage therapy.

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Massage Therapy For Sinuses: A Trusted Method To Alleviate Pain And Congestion

Are you struggling with sinus issues? If youve been using over-the-counter medication to treat them, prolonged use can sometimes cause worsening of symptoms, damage mucosal tissue and produce more mucus through a rebound effect. Massage therapy for sinuses is a great way to remedy some of these issues:

  • Sinus drainage and positioning is taken into consideration during treatment
  • Manual drainage of sinuses, release of facial, pectoral and neck muscles to reduce tension and increase circulation techniques will be used to reduce swelling and congestion
  • Use of essential oils such as Japanese Mint can enhance decongestion effectiveness
  • Self-care techniques such as facial/sinus steams, self-massage to the face and sinuses and education about sinuses will be included with treatment

Self-care at home

Here are some steps on how to do a decongestion steam at home:

  • Heat up the water to boiling
  • Carefully pour the hot water into the bowl
  • Drape the towel over the back of your head
  • Set a time for 10 15 minutes
  • Shut your eyes and slowly lower your head toward the hot water until youre about 8 to 12 inches away from the water. Be extremely careful to avoid making direct contact with the water
  • Inhale slowly and deeply through your nose for at least two to five minutes
  • We recommend that you dont steam longer than 10 to 15 minutes for each session. However, you can repeat steam inhalation two or three times per day if youre still having symptoms.

    Pressure Points To Drain Sinuses

    How To Clear Your Sinuses In Seconds Using Only Your Fingers ...

    In addition to manual massages, you can also access sinus pressure points using a technique called acupressure. This ancient healing technique originated in China and uses the same principles as acupuncture except you use your fingers to trigger the pressure points instead of needles.

    Here are some pressure points to trigger to help relieve sinus pain and congestion. Simply press and gently massage these areas for several minutes or until you feel relief.

    • Acupresssure Point BL2: Located where your eyebrow meets your nose, this pressure point can help relieve frontal headaches.
    • Acupresssure Point GB20: Located at the back of your head where the skull meets neck muscles, this pressure point can relieve midline headaches.
    • Acupresssure Point L3: Located on your foot between the tendons of your big toe and second toe, this pressure point can help with headaches.
    • Acupresssure Point LI4: Located on your hand between the thumb and index finger, this pressure point can help relieve sinus congestion.
    • Acupresssure Point LI 20: Located at the base of your nose, this pressure point can help relieve sinus pressure.
    • Acupresssure Point SI18: Located where your cheekbones meet your nose, this pressure point can relieve sinus congestion.

    While at-home remedies can provide relief from mild sinus infections and sinus-related congestion, you should see an otolaryngologist for more chronic symptoms. To learn more about what these specialists do, visit our blog on ENTs.

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    Which Massage Styles Can You Say Is The Best For Your Mental And Physical Health

    Various massage types are popular at different times, and people take advantage of these effective massage techniques. Some help relieve your pain and discomfort, but some have effective health benefits and provide relaxation and pleasure.

    Some therapists use liquids, oils, and lotions to massage, and some do not. Massage can last anywhere from 10 minutes to 2 hours, depending on the nature of the massage and your preferences.

    Here a question arises, why do you need a massage, and what type of massage will be helpful for you? So, before booking an appointment, you need to tell your therapist that you are taking a massage for relaxation or have any serious medical or health issues. Then the Massage Therapist will suggest effective massage therapy depending on your preferences and health issues.

    Furthermore, Nasal congestion is a common issue nowadays. Although its not a serious medical issue, it can cause nasal discharge, headache, and facial pain. So, the Sinus Massage is an effective treatment that can reduce these symptoms and relieve your pain, stress, and discomfort.

    Home Remedies: Steps To Help Relieve Sinusitis

    These self-help steps can help relieve sinusitis symptoms:

    • Drink fluids.Water or juice will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.
    • Moisten your sinus cavities.Drape a towel over your head as you breathe in the vapor from a bowl of hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain.
    • Apply warm compresses to your face.Place warm, damp towels around your nose, cheeks and eyes to ease facial pain.
    • Rinse your nasal passages.Use a specially designed squeeze bottle or neti pot. This home remedy, called nasal lavage, can help clear your sinuses. If you make your own rinse, use water that’s contaminant-free distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller to make up the irrigation solution. Also be sure to rinse the irrigation device after each use with contaminant-free water and leave open to air-dry.
    • Rest.This will help your body fight infection and speed recovery.
    • Sleep with your head elevated.This will help your sinuses drain, reducing congestion.

    Take these steps to help reduce your risk of getting acute sinusitis:

    This article is written by Mayo Clinic staff. Find more health and medical information on mayoclinic.org.

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    Massages For Sinus Relief

    From pain in the face to having a loss of smell, sinus issues can be very distracting and make you feel pretty awful. While there are many solutions for sinus relief, theres only one you can do whenever and wherever: self-massage.

    Massage helps promote drainage from the sinuses and ease congestion, and all you need for this home remedy are your fingers. Here are 3 massage techniques to relieve sinus pain:

    1. Frontal sinus massage

    The frontal sinuses are found in the center of your forehead, right above each eye.

  • Run your hands under warm water or rub them together to warm them up.
  • Place your index and middle fingers on either side of the forehead, just above the eyebrows.
  • Massage slowly in small circular motions working your way towards the temples.
  • Do this for about 30 seconds.
  • 2. Maxillary sinus massage

    The maxillary sinuses are located on either side of the lower half of your nose. Theyre the largest of the four sinuses.

  • Place your index and middle fingers on the area between the cheek bones and the upper jaw, on either side of the nose.
  • Massage this area in a circular motion for about 30 seconds.
  • For stronger pressure, use your thumbs instead of your index fingers.
  • 3. Sphenoid/ethmoid sinus massage

    The sphenoid sinuses can be found on the side of the skull in the sphenoid bone, which is behind the nose and between the eyes, just below the pituitary gland. The ethmoid sinuses are located in the ethmoid bone, the bone that divides the nasal cavity from the brain.

    When To See A Doctor

    Sinus drainage self massage

    Usually, ear problems related to a sinus issue arenât severe and donât last long. Most of the time, they go away on their own. See your doctor if:

    • You have a fever.
    • You have head, face, or ear pain, or swelling that doesnât get better with non-prescription medication.
    • Your symptoms last for more than a week or keep coming back.

    Show Sources

    American Academy of Otolaryngology/Head and Neck Surgery: âSinusitis â âDizziness and Motion Sickness â and âSinus Pain: Can Over-the-Counter Medications Help?â

    Divers Alert Network: âEars and Sinuses Instructions for Equalizing Ears and Sinuses.â

    Harvard Medical School, Womenâs Health Watch: âWhat to Do About Sinusitis.â

    Tampa Ear, Nose, and Throat Associates: âSinusitis.â

    Lindsey, H. ENT Today, July 2009.

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    Combining Massage And Steam Treatments

  • 1Do a steam before or after a sinus massage. By combining the steam method described below along with the massage techniques already described, you can significantly increase sinus drainage. While increasing sinus drainage is not very pleasant, draining the excess mucus can relieve the pressure in your sinuses quickly and effectively.
  • Steaming is an old method of relieving sinus pressure without chemicals or drugs. The steam helps open up the nasal passages and thin out the sometimes thick mucus, thereby enabling it to drain out of the sinuses.
  • 2Fill a one-quart pot with water. Boil the water on the stove for a minute or two or until it is steaming vigorously. Then remove the pot from the heat and place on a heat-resistant mat on a table.XResearch source
  • You want the steam to enter into your nasal passages and your throat but not at the cost of potentially burning yourself.
  • In addition, keep any children away from the pot while it is boiling and while it is steaming. Try to do a steaming treatment when there aren’t any children around.
  • This method is for adults only â do not try it on children.
  • 3Drape a large, clean cotton towel over your head. Then, place your head over the steaming pot. Close your eyes and keep your face at least 12 inches away from the water so that you don’t burn yourself.XResearch source
  • Will Sinus Massage Give Me Permanent Relief Me From My Congestion

    Heres the kicker. I know some people will disagree with this, but based on my personal experience, no sinus massage will not give you permanent relief from congestion. Itll for sure give you some temporary relief, and that definitely makes it worthwhile!

    Temporary Relief Is Better Than No Relief!

    Its important to understand that sinus congestion is usually caused by something. That is, theres an underlying cause thats resulting in the congestion. This could be the common cold, the flu, certain allergies etc. My point is you should be focused on the root cause more than anything!

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    How To Relieve Sinus Pressure: Sinus Massage

    by Lexi Boddy | Jul 20, 2020 | Health, Massage, Wellness |

    HOW TO RELIEVE SINUS PRESSURE: SINUS MASSAGE

    Feeling a bit congested in the head? Pain or pressure in your forehead, behind your eyes and/or nose? Do you have ear pain or aching in your upper jaw and teeth? These can be labeled as sinus pain symptoms.

    What are your Sinuses?

    Your sinuses are hollow cavities in your skull that can become inflamed and produce mucus due to a cold, allergies, another illness, long flights, or even the changing seasons.

    Where are your Sinuses?

    The sinuses are located in the frontal lobe right above the eyebrows called the frontal sinus, along the nose called the ethmoid sinus, and on both sides of the nose between the maxillary bone and zygomatic bone called the maxillary sinus.

    Sinus Massage as an Alternative

    Although many may find themselves at the pharmacy buying over the counter medication to relieve sinus discomfort, an alternative option worth considering is sinus massage. The goal of sinus massage is to help drain the congestion in the sinuses with the use of pressure and massage strokes.

    4 Massage Techniques for Sinus Pressure Relief

  • An easy technique is to put pressure on the sinus for about 20 seconds. When you release, you can sometimes feel some drainage and relief of pressure.
  • Another technique is light tapping. This can help dislodge mucus and help with drainage as well.
  • Lymphatic Drainage And Facial Massage Can Help Sinus Infections And Allergies

    DIY Facial Lymphatic Massage in 2020

    The lymphatic system is a complex network of ducts and vessels that transfer white blood cells and antibodies to your organs and tissues. These cells and antibodies arm your immune system and help your body combat infections. Unlike the circulatory system, which uses the heart to pump blood to vital organs and tissues, the lymph system must rely on hundreds of muscular units, your body movements, and water intake to move the lymph through the vessels. Normal lymph movement in the body can be reduced by stress, fatigue, inactivity, cold temperatures, infection, chemical or food additives, even ones age and heredity.

    This is where lymphatic drainage or sinus massage comes into play. Its basically a type of holistic therapy that gives your lymphatic system a tune up. By manually stimulating the increased flow of lymphatic fluid, it can reinvigorate your immune system and sweep out harmful toxins.

    Lymphatic drainage massage can be helpful in addressing a wide range of conditions. It can reduce fatigue, menstrual cramps, cellulite and water retention, even sinusitis and hayfever allergies. When one suffers from hayfever, the bodys immune system goes into high gear as it over reacts to pollen, mold spores or other foreign body invaders. The result is irritation and inflammation of the sinuses. Lymphatic drainage massage through sinus tapping can relieve these hayfever symptoms.

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    And How To Relieve It

    A massage is meant to be a relaxing and rejuvenating experience. It can ease sore muscles, clear the toxins from your lymphatic system and generally result in you feeling great!

    Buthave you ever been in the midst of your massage bliss when suddenly your nose becomes stuffed up and then starts running? This is completely normal, but it can be embarrassing, uncomfortable, and really put a damper on the experience.

    So, lets take a look at why this occurs and what you can do to ease that discomfort!

    Treat A Sinus Headache With A Massage

    If you get a lot of headaches around your eyes, they may be sinus headaches. And as with other sinus problems, a massage may help relieve your symptoms.

    When your headache affects your eyes, you can try massaging your frontal sinuses first. If your headache affects your entire forehead, you can cover the entire area, or you can focus on where the most pain is.

    You may also want to try massaging your sphenoid and ethmoid sinuses around your nose. While you can also massage your maxillary sinuses, they may not be the cause of your headache.

    However, it can be worth massaging all of your sinuses. You never know where you might have inflammation or other issues.

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    When To See A Pro

    See a doctor or massage therapist for a facial massage or if youd like to address specific medical concerns, including acne, TMJ, or scar reduction.

    A professional will have the skill and expertise to tailor the facial massage to your specific needs. They can also recommend any additional treatments.

    What Is Sinus Massage

    How To Clear Sinuses With Face Yoga

    Sinus massage is an effective massage that produces gentle pressure and heat through fingers to release mucus buildup in the sinus. Melting and releasing mucus from the sinus will help to cure sinus congestion and also help in

    • Facial pressure and pain relief
    • Stuffy or running nose
    • Easy release of postnasal drainage fluid flows down the throats back.

    Sinus massage has various techniques that effectively relieve sinus pain and mucus and provide relaxation and comfort. So, in this article, we will discuss 05 effective techniques of sinus massage.

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