Chinese Herbs For Weight Loss
Chinese herbs for weight loss, like acupuncture, have a long history of use in TCM. The following herbs may help those who are struggling to lose weight:
Chinese Medicine Menopause Weight Gain
The major hormonal changes that occur with menopause make you more likely to gain weight around your stomach, hips, and thighs, which some women struggle with. Thankfully, many of the Chinese medicine techniques discussed can help with this issue, including:
- Acupuncture, which targets the adrenal glands and ovaries to address weight gain. This has also proven to reduce other menopause effects like hot flashes, head and body aches, anxiety and depression, and affected sleep.
- Acupuncture has shown to reduce hot flashes for menopausal women, reduce head and body aches, reduce anxiety and depression, and improve sleep7.
- Eat cooling foods like cabbage, celery, carrots, and lettuce, making sure to balance them with warm foods .
- Eating bitter foods to disperse heat throughout your body, like asparagus, kale, pumpkin, and turnips.
- Eating plenty of protein for breakfast.
Stomach Massage And Constipation
Getting a stomach massage may help speed the passage of food through your digestive tract and help treat constipation, according to a review article published in the Journal of Bodywork and Movement Therapies in October 2011. While removing any blockage isn’t actual weight loss, it may help you look and feel a little better. Constipation can cause your stomach to be bloated or swollen, so treating the problem may help you appear thinner.
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Can You Break Up Abdominal Fat By Massage
Those who are concerned with their abdominal fat have no doubt asked this question, whether of themselves, a doctor, or a masseuse: Can you break up abdominal fat by massage?
The simple answer is a resounding yes. But before we go running off to schedule that relaxing massage appointment, letâs look at a few of the reasons massage can help. Before starting this treatment, itâs a good idea to learn as much as possible about it so you are able to choose the most helpful type of massage for your situation.
Massage works by helping blood flow increase â this is good for many reasons, but it has special applications for those who want to lose weight. It assists the muscles in burning calories that otherwise would have gone unused by sending extra nutrients and oxygen to them through the increased flow of blood.
Massage can also cause the fat cells to rupture the fat escapes and can be more easily removed through exercising and eating right. This takes place only when the massage therapy is energetic. It is most effective in getting rid of subcutaneous fat this is the type of fat that you can see outside the body or pinch with your fingers.
This is possible because fat is stored within rather delicate capsules or pockets. Once they are broken up, the adipose tissue can be worked off with less trouble.
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Aromatherapy Massage For Weight Loss
Research published shows that one hour of aromatherapy with some oils reduces abdominal weight and waist circumference.
As the name suggests, aromatherapy is a kind of massage that involves rubbing essential oils onto the skin. Oils for aromatherapy are mostly obtained from extracts of flowers, leaves, fruits, seeds, and barks.
Aromatherapy massage reduces stress and anxiety. It also improves sleep and muscle movement. It is associated with reduced appetite. It boosts immunity, treats headaches and migraines.
Is massage therapy alone enough for weight loss?
Massage improves digestion by stimulating the digestive system, i.e., stimulate peristalsis and stomach acid production. It also burns fat. But you are not lucky enough to get your desired results by only having a massage for weight loss. It is not going to work like this.
Although massage helps weight loss, the effects are not robust. Massage is a complementary therapy and should be done along with any other treatment. According to American Massage therapy, massage compliments exercise in various ways, including improving exercise endurance and performance. So, getting massages with regular exercise may be your way to get your weight in control.
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Massage And Weight Loss
Lymph is a liquid in the body that helps fight disease, and during a lymphatic drainage massage, light strokes are used to help move this fluid around the body and drain excess lymph. Lymphatic drainage massage, including the massage of the stomach, is sometimes used in France to help with weight loss, although there isn’t a lot of research to back up this practice. A study published in the Journal of the European Academy of Dermatology and Venereology in 2010 found that lymphatic drainage massage, connective tissue manipulation and mechanical massage all helped to slightly decrease the thickness of fat under the skin. The difference was only about 2 millimeters, however, so it isn’t likely to lead to significant fat or weight loss.
How To Use Essential Oils For Belly Fat
These essential oils can be used in several ways for belly fat. They can be incorporated directly into your diet or can be applied to the affected area as well.
- Always dilute these oils in carrier oils before use. Some good carrier oils are coconut oil, olive oil a castor oil
- Always remember to use only one to two drops on your primary use of these oils to determine whether you have an allergic reaction to it
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Colon Massage For Constipation
Though people may draw parallels to colon massage and abdominal massage, the key difference appears to be the amount of applied pressure.
Practitioners claim colon massage is a deep abdominal technique to stimulate the organs into releasing gas and pressure.
It is unclear if researchers used deep abdominal massages or abdominal massages in their studies.
It is also uncertain if scientists have specifically looked at a colon massage or the difference between applying deep pressure and regular massage.
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The Best Technique When Learning How To Do Self Abdominal Massage
The technique described here for learning how to do self abdominal massage is a very easy technique so that you can reduce ones own bloating and begin feeling a little lighter and a little freer in ones stomach and digestive system.
The position that you need to be in is resting on ones back with ones knees bent up and preferably supported with a pillow or a rolled-up towel for support under your knees. This is mainly so that the muscles in ones stomach region are more relaxed and less resistant to you carrying out the massage techniques. The position will make it much easier to move ones digestive system and allow a flowing movement to occur during ones self-abdominal massage. This is vital for the technique to be effective as the digestive system also works in a very rhythmic fashion called peristalsis. This allows you to work with ones digestive system not against it and thus encouraging the return of normal function. One may also choose to work through their clothes as this may be more convenient at times when you cannot work directly onto the skin and abdominal wall. By having ones head slightly raised also can assist in relaxing the anterior abdominal wall and the upper chest region which may also affect the outcome of the technique.
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Acupressure Points For Weight Loss
Traditional Chinese medicine is widely known for being one of the most practiced holistic health approaches in the world. In the United States, aspects of traditional medicine, such as massage therapy and yoga, are a part of mainstream health and wellness culture.
While many people still use traditional approaches to weight loss, others incorporate holistic practices like acupressure into their weight loss journey.
In this article, well explore whether acupressure is beneficial for weight loss and how to incorporate acupressure into your weight loss journey.
Chinese Medicine Weight Loss Diet
Diet is obviously another huge factor in weight loss, and for TMC, its not just about eating healthy foods, but also keeping your spleen and stomachs Qi properly balanced. Sweet flavours are related to these crucial areas of your body, and when your Qi is imbalanced, youll naturally crave them, which can quickly lead to weight gain.
TMC practitioners recommend staying away from sweet, salty, and fatty foods , and trying to eat more bitter, sour, and pungent foods, to promote your digestive system. These are some recommended foods to eat to tackle a Qi deficiency in your system, and promote weight loss:
- Cherries, dates, grapes, figs, and shiitake mushrooms
- Smaller portions of meat like beef, chicken, and turkey
And these are some foods that you should consider avoiding:
- Simple carbs like pasta or white bread
- Simple sugars like soft drinks, fruit juice, and honey.
- Too much cold food and drinks like ice cream or iced water, as these are harder to digest. Try to eat cooked food with warming spices like ginger, paprika, or cardamom to strengthen your digestion.
You may also want to try to consume more spicy herb-infused drinks, such as those with ginger, fennel, or cinnamon. This is another technique for improving your digestion.
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This Goes Back To What I Was Saying Earlier At The Start Of This Post About How Nothing Worth Having Comes Easy
If youre looking to lose weight, then several aspects of your life needs to change. Im talking diet, exercise, sleep, activity, and a whole bunch of other things.
Ive never been on a weight reduction regimen before, so I cant tell you how to lose belly fat. That being said, Im sure theres ton of awesome programs you can find that give you step by step directions on what to do each day for weight loss.
Have you ever seen that show Extreme Weight Loss before on TV? If you have, youll have realized that losing weight is some hard hard work. If anything it requires some serious drive and dedication! So much so that participants break down emotionally because of how much effort is required.
What Does Science Say About Massage & Belly Fat
Theres not many scientific studies I could find on massage and belly fat, but the one I did find talks about aromatherapy massage on the abdomen of post menopausal women.
Basically, each participant would massage their abdomen using an aromatic oil twice a day 5 days a week for 6 weeks. The results in the end show a decrease in the abdominal subcutaneous fat of the participants. You can read the full article here.
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If This Is Your Mindset Youre In For Some Serious Disappointment
If you ask me, I disagree with the mindset of simply massaging your fat away. I think its hugely misleading and inaccurate. Losing weight requires a much bigger change in ones life than simply massage. If one is trying to lose weight, theres a lot to consider such as diet, exercise, sleep etc.
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Increased Abdominal Muscle Tone
Pushing on those abdominal muscles twice per day can also help to improve abdominal muscle tone. Thats right this relaxing and relieving massage could actually help tighten your tummy as well as providing a long list of accompanying health benefits. What have you got to lose except excess waste and excess weight?
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Benefits Of Massage For Weight Loss
Millions of people around the world are trying to melt away their extra pounds once and for all. In their search for the simplest, fastest, and most enjoyable ways to get rid of excess fat, they run into flashy and quirky options from juice cleanses to one-product diets. Oftentimes these options turn out to be quite unsustainable and even harmful to their health. Massage for weight loss is one of the current trends widely being promoted and shared on social media. It is said you can flatten that fatty belly just by relaxing on a massage table. Is this actually true? Should you go ahead and get a massage to help lose weight? Read this article to hopefully clarify all the true benefits of massage for weight loss, as well as the limits of its effectiveness.
Nothing Worth Having Comes Easy
Its really as simple as that. This goes for all aspects of your life, whether it be wealth, relationships, career, health etc. In fact, life has always functioned in this manner. If you do the right things, right things will happen to you and vice versa. Belly fat or fat in general is an interesting topic.everyone wants to lose it, but hardly anyone wants to put in any effort!
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Best Ways To Lose Belly Fat In 7 Days
Does your fat belly bother you? Are you tired of hiding your bulging belly under loose-fitting tops and dresses?
Belly Fat is actually the most unhealthy type of fat.A bigger waistline can double the risk of heart disease, high blood pressure, diabetes, and stroke.Excess belly fat can give an uneven shape to your body and undermine your confidence.Here is a collection of some of the best home remedies, exercise and natural methods to loses inches from the waistline, shed pounds and get a flat belly in 7 days.
10 Best Ways to Lose Belly Fat in 7 Days
Bottle Gourd & Lemon Juice For a flat tummy, daily have a glass of bottle gourd juice for breakfast.To get more effective results, mix 2 tbsp of lemon juice and a pinch of pepper and black salt.Bottle gourd is an extremely popular vegetable for losing belly fat and for weight loss.Its a low-calorie food and it just contain about 14 calories per 100 gm of serving.It is highly rich in dietary fiber, vitamin C, riboflavin and healthy minerals that boost metabolism, reduces bad cholesterol and unwanted fats, improves digestion and aids in weight loss.
The Truth About Massage And Weight Loss
Most of us would like to lose a few pounds. But its easier said than done. No matter how many fad diets, exercise crazes and herbal remedies we try, the pounds just dont seem to fall off.
Whatever your shape, size and motive, losing weight is a hard slog. And unfortunately theres no magic formula. Different methods work for different people.
One lesser-known method to add to your weight loss routine is massage therapy. Yes, relaxing massages can help facilitate weight loss. But before you get too excited, its important to stress that you cant book yourself a massage and expect the weight to fall off. To lose fat you need to do two key things, eat well and exercise.But thats not so say massage cant play an important role in your overall health plan.
So how can massage help you lose weight?
Reduces cortisol levels
Released in response to physical and emotional stress, the hormone cortisol has been shown to increase appetite and cause fat deposits in the abdominal area. While exercise is the best method for lowering cortisol levels, massage has been proven to reduce circulating levels of the hormone, which helps ease stress, decrease appetite and reduce accumulation of belly fat: all of which support a weight-loss programme.
Supports digestive function
A smoothly functioning digestive system is critical to achieving your target weight.
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Chinese Medicine Weight Loss Pills
Theres a number of Chinese medicine weight loss pills that may help you to lose weight, including:
- Bao He Wan, a formula that uses a variety of herbs to promote digestion and harmonize the stomach
- Fu Zi Li Zhong Wan & Plum Flower, to reduce dampness accumulation.
- Xiao Yao Wan to get the liver flowing properly.
- Jin Kui Shen Qi Wan to boost your metabolism and energy levels.
- Bu Zhong Yi Qi Wan& Gui Pi Wan to fix spleen Qi deficiency, which improves your digestion.
Dont Be Afraid Of The Weights At The Gym
Kay Justice, personal trainer at KJ Nutrition& Fitness points out, Losing weight in your face is something you cant do without seeing a change in the rest of your body. Cardio exercise is great to burn fat so doing this youll definitely see a change.
However, once you end your cardio session the fat burning ends too. To continue burning fat after youve exercised you need to put in some sessions with weights. By building your muscle mass you naturally increase your metabolic rate so your body ticks over at a greater rate, burning calories faster.
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